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Training Log: cmac

In the last 7 days:

activity # timemileskm+m
  Road Cycling2 2:23:48 28.58(5:02) 46.0(3:08) 266
  Orienteering1 1:10:25 4.41(15:58) 7.1(9:55) 98
  Total3 3:34:13 32.99(6:30) 53.1(4:02) 364
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Saturday Jan 21 #

Orienteering 1:10:25 [3] 7.1 km (9:55 / km) +98m 9:17 / km
ahr:167 max:202 shoes: Brooks Adreneline 11

Wednesday Jan 18 #

Road Cycling 31:36 [3] 11.7 km (2:42 / km) +23m 2:40 / km
shoes: Whyte Devon

Road Cycling 41:27 [3] 11.3 km (3:40 / km) +110m 3:30 / km
shoes: Whyte Devon

Monday Jan 16 #

Road Cycling 30:47 [3] 11.7 km (2:38 / km) +23m 2:36 / km
shoes: Whyte Devon

Road Cycling 39:58 [3] 11.3 km (3:32 / km) +110m 3:22 / km
shoes: Whyte Devon

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