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Training Log: cmac

In the last 7 days:

activity # timemileskm+m
  Road Cycling1 1:40:12 19.26(5:12) 31.0(3:14) 158
  Orienteering1 1:07:52 2.56(26:31) 4.12(16:28) 34
  Total1 2:48:04 21.82(7:42) 35.12(4:47) 192
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2:48
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Sunday Dec 4 #

Orienteering 32:57 [3] 2.7 km (12:12 / km) +14m 11:54 / km

With the kids

Road Cycling 35:50 [3] 10.5 km (3:25 / km) +23m 3:23 / km
shoes: Genesis Datum W

Drumpelier to Tollcross

Orienteering 34:55 [3] 1.42 km (24:35 / km) +20m 22:58 / km

With the kids

Road Cycling 36:57 [3] 12.0 km (3:05 / km) +31m 3:02 / km
shoes: Genesis Datum W

Tollcross to Pollok

Road Cycling 27:25 [3] 8.5 km (3:14 / km) +104m 3:02 / km
shoes: Genesis Datum W

Pollok to home

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Recent Weeks:

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Dec 4
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Dec 4
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