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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail6 5:32:05 33.13(10:01) 53.33(6:14) 1454
  Gainage2 1:12:00
  Total8 6:44:05 33.13 53.33 1454
averages - sleep:8.5 rhr:53
«
1:49
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

7 PM

Trail warm up/down 41:00 [2] ** 8.1 km (5:04 / km) +24m 4:59 / km
shoes: Brooks transcend

Parc Bertrand 9 tours dont 3 tours tempo bonne sensation

Trail tempo 16:50 [3] *** 3.83 km (4:24 / km) +12m 4:20 / km
rhr:52 slept:9.0 shoes: Brooks transcend

3 tours tempo Parc Bertrand bonne sensation

Monday Mar 27 #

4 PM

Trail warm up/down 1:01:00 [2] ** 12.2 km (5:00 / km) +150m 4:43 / km
shoes: Brooks transcend

Footing long bord de l'Arve boucle 5 km bout-du-monde très bonne sensation rythme un peu vite

Sunday Mar 26 #

10 AM

Gainage warm up/down 36:00 [2] **

Gainage 4 x 40"/20" 10 exercices complet

Saturday Mar 25 #

6 AM

Trail warm up/down 28:25 [2] ** 5.55 km (5:07 / km) +16m 5:03 / km
rhr:52 slept:8.5 shoes: Brooks transcend

Parc Bertrand 6 tours dont 2 rapide sur la fin tempo bonne sensation

Trail tempo 11:20 [3] *** 2.55 km (4:27 / km) +8m 4:23 / km
shoes: Brooks transcend

2 tours tempo Parc Bertrand bonne sensation
6 PM

Trail hills 1:04:00 [2] ** 4.4 km (14:33 / km) +630m 8:29 / km
shoes: Brooks Cascadia 11 2

Le Coin - Les Etiolets - Trou la Tine - sentier d'Orjobet boucle technique et raide bonne sensation

Friday Mar 24 #

7 PM

Gainage warm up/down 36:00 [2] **
rhr:53 slept:8.5

Gainage 4 x 40"/20" 10 exercices bonne sensation

Thursday Mar 23 #

6 AM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
shoes: Brooks transcend

Footing lent à jeun 6 tours Parc Bertrand
6 PM

Trail hills 1:08:00 [2] ** 8.6 km (7:54 / km) +590m 5:53 / km
rhr:53 slept:8.0

Veyrier - Pas-de-l'Echelle - Pt Salève boucle direct

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