Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail5 4:03:10 27.03(9:00) 43.5(5:35) 812
  Escalade-Rando1 3:02:00 6.84(26:38) 11.0(16:33) 1230
  Gainage4 1:49:00
  Total10 8:54:10 33.86 54.5 2042
averages - sleep:8.4 rhr:52
«
3:32
0:00
SaSuMoTuWeThFr

Friday Apr 28 #

6 AM

Trail warm up/down 41:40 [2] ** 8.1 km (5:09 / km) +24m 5:04 / km
rhr:51 slept:8.0 shoes: Brooks transcend

Footing lent à jeun 6 tours Parc Bertrand bonne sensation pluie fine et froid

Thursday Apr 27 #

8 AM

Gainage warm up/down 28:00 [2] **
rhr:50 slept:8.5

Gainage 4 x 30"/30" 7 exercices bonne sensation
8 PM

Gainage warm up/down 30:00 [2] **

Gainage complet 10 exercices 3 x 30"/30" sensation moyenne

Wednesday Apr 26 #

7 PM

Trail warm up/down 51:00 [2] ** 10.1 km (5:03 / km) +110m 4:47 / km
rhr:52 slept:8.5 shoes: Brooks transcend

Vessy 2 boucle 3,9 km bonne sensation
8 PM

Gainage warm up/down 21:00 [2] **

Gainage 3 x 30"/30" 7 exercices bonne sensation

Tuesday Apr 25 #

6 AM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
rhr:52 slept:8.5 shoes: Brooks transcend

Footing lent à jeun 6 tours Parc Bertrand bonne sensation
7 PM

Trail warm up/down 16:00 [2] ** 3.0 km (5:20 / km) +8m 5:16 / km
shoes: Brooks transcend

Parc Bertrand Fartleck 4 tours rythme sensation moyenne fatigue du travail

Trail tempo 23:00 [3] *** 5.1 km (4:31 / km) +16m 4:26 / km
shoes: Brooks transcend

Fartleck 4 tours Parc Bertrand sensation moyenne fatigue du travail

Sunday Apr 23 #

7 AM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5

Gainage 3 x 40"/20" 10 exercices bonne sensation
9 AM

Escalade-Rando long 3:02:00 [2] *** 11.0 km (16:33 / km) +1230m 10:37 / km

Trilogie Haute Pointe - Pointe de Chavasse - Pointe de Chalune par les arêtes depuis Sommand ( passage technique sous la Pointe de Chavasse autrement bien ) . Très belle journée avec superbe vue sur le massif du Mont-Blanc

Saturday Apr 22 #

6 PM

Trail hills 1:10:00 [2] ** 9.1 km (7:42 / km) +630m 5:43 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 11 Gore Tex

Beaumont - les grands Pitons en boucle par la Thuile bonne sensation

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
012345678910
11
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar