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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail3 3:35:30 20.01(10:46) 32.2(6:42) 1234
  Gainage2 55:00
  Total5 4:30:30 20.01 32.2 1234
averages - sleep:8.6 rhr:53
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TuWeThFrSaSuMo

Sunday Sep 27 #

9 AM

Trail long 2:01:00 [2] ** 14.5 km (8:21 / km) +1050m 6:08 / km
rhr:53 slept:8.5 shoes: Dynafit Ultra 100

Sortie rando-course 2 x boucle les Ecoteaux Parcours Vita Martigny Bourg super parcours avec les couleurs d'automne.

Friday Sep 25 #

7 AM

Gainage warm up/down 25:00 [2] **
rhr:53 slept:8.5

Gainage circuit training haut du corps bonne sensation 4 x 30"/30"

Thursday Sep 24 #

7 AM

Trail warm up/down 49:30 [2] ** 9.0 km (5:30 / km) +60m 5:19 / km
rhr:52 slept:9.0 shoes: New Balance 880 V.9

Footing lent à jeun bout-du-monde dont fartleck en côte 4 x 150 m. bonne sensation

Trail intervals 3:00 [5] *** 0.6 km (5:00 / km) +100m 2:44 / km
shoes: New Balance 880 V.9

Fartleck en côte 4 x 150m. Bonne sensation

Wednesday Sep 23 #

7 AM

Trail warm up/down 42:00 [2] ** 8.1 km (5:11 / km) +24m 5:07 / km
rhr:52 slept:8.5 shoes: New Balance 880 V.9

Footing lent à jeun Parc Bertrand bonne sensation
7 PM

Gainage warm up/down 30:00 [2] **

Gainage circuit training complet bonne sensation 3 x 30"/30"

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