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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail3 5:02:00 22.68(13:19) 36.5(8:16) 2165
  Gainage3 2:01:00
  Total6 7:03:00 22.68 36.5 2165
averages - sleep:8.8 rhr:53
«
2:16
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

10 AM

Trail hills 1:45:00 [2] *** 12.0 km (8:45 / km) +1000m 6:11 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Sortie rando-course avec bâtons Veyrier - Téléphérique - Monnetier - Petit Saleve bonne sensation

Tuesday Jan 15 #

3 PM

Trail warm up/down 43:50 [2] 8.5 km (5:09 / km) +65m 4:58 / km
rhr:52 slept:8.5 shoes: Brooks transcend 5

Footing lent bout-du-monde + 2 x 2 km tempo plat R = 1 km tranquille

Trail tempo 17:10 [4] 4.0 km (4:18 / km)
shoes: Brooks transcend 5

Footing rapide 2 x 2 km R = 1 km tranquille bonne sensation

Monday Jan 14 #

10 AM

Gainage 50:00 [2] **
rhr:52 slept:8.5

Gainage circuit training complet 5 x 30"/30" bonne sensation

Sunday Jan 13 #

4 PM

Gainage warm up/down 35:00 [2] **
rhr:54 slept:9.0

Gainage circuit training haut du corps 5 x 30"/30" bonne sensation

Saturday Jan 12 #

2 PM

Trail hills 2:16:00 [2] ** 12.0 km (11:20 / km) +1100m 7:46 / km
rhr:53 slept:9.0

Sortie rando-trail avec raquettes a mi-parcours Volleges - La Crevasse montee 1h 26' descente 50' bonne sensation

Friday Jan 11 #

10 AM

Gainage warm up/down 36:00 [2] **
rhr:52 slept:9.0

Gainage circuit training abdominaux pompes tractions 4 x 30"/30" bonne sensation

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