Training Log: Fred76
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail | 3 | 3:35:30 | 20.01 | (10:46) | 32.2 | (6:42) | 1234 | |||||
| Gainage | 2 | 55:00 | ||||||||||
| Total | 5 | 4:30:30 | 20.01 | 32.2 | 1234 | |||||||
| averages - sleep:8.6 rhr:53 | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Sep 27 #
9 AM
Trail long 2:01:00 [2] ** 14.5 km (8:21 / km) +1050m 6:08 / km
rhr:53 slept:8.5 shoes: Dynafit Ultra 100
Sortie rando-course 2 x boucle les Ecoteaux Parcours Vita Martigny Bourg super parcours avec les couleurs d'automne.
Friday Sep 25 #
7 AM
Gainage warm up/down 25:00 [2] **
rhr:53 slept:8.5
Gainage circuit training haut du corps bonne sensation 4 x 30"/30"
Thursday Sep 24 #
7 AM
Trail warm up/down 49:30 [2] ** 9.0 km (5:30 / km) +60m 5:19 / km
rhr:52 slept:9.0 shoes: New Balance 880 V.9
Footing lent à jeun bout-du-monde dont fartleck en côte 4 x 150 m. bonne sensation
Trail intervals 3:00 [5] *** 0.6 km (5:00 / km) +100m 2:44 / km
shoes: New Balance 880 V.9
Fartleck en côte 4 x 150m. Bonne sensation
Wednesday Sep 23 #
7 AM
Trail warm up/down 42:00 [2] ** 8.1 km (5:11 / km) +24m 5:07 / km
rhr:52 slept:8.5 shoes: New Balance 880 V.9
Footing lent à jeun Parc Bertrand bonne sensation
7 PM
Gainage warm up/down 30:00 [2] **
Gainage circuit training complet bonne sensation 3 x 30"/30"
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 27 | | ||||||||||
| Sep 20 | | ||||||||||
| Sep 13 | | ||||||||||
| Sep 6 | | ||||||||||
| Aug 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 27 | | ||||||||||
| Sep 20 | | ||||||||||
| Sep 13 | | ||||||||||
| Sep 6 | | ||||||||||
| Aug 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 27 | | ||||||||||
| Sep 20 | | ||||||||||
| Sep 13 | | ||||||||||
| Sep 6 | | ||||||||||
| Aug 30 | |
all weeks | months | years | as calendar