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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail2 1:50:31 5.78(19:07) 9.3(11:53) 1537
  Vélo1 1:13:00 20.82(3:30) 33.5(2:11) 380
  Total3 3:03:31 26.59(6:54) 42.8(4:17) 1917
averages - sleep:8.5 rhr:52
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1:50
0:00
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Sunday Jun 9 #

9 AM

Vélo warm up/down 1:13:00 [2] 33.5 km (2:11 / km) +380m 2:04 / km
rhr:54 slept:9.0

Sortie vélo de course récupération Ardon Riddes Charrat Saxon Saillon Leytron ( Côte de Produit 3 km/+ 210m. ) Sain- Pierre-de-Clages Ardon superbe boucle dont la côte de Produit 15'

Saturday Jun 8 #

8 AM

Trail warm up/down 15:00 [2] ** 1.8 km (8:20 / km)
rhr:50 slept:8.0 shoes: Lasportiva Jackall 2

Échauffement course Trophée du Scex Carroz et 3 accélérations
9 AM

Trail race 1:35:31 [3] *** 7.5 km (12:44 / km) +1537m 6:17 / km
shoes: Lasportiva Jackall 2

Course Trophée du Scex Carroz 7ème chez les Vétéran 1 et 80ème au Scratch bonne sensation

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