Training Log: Fred76
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail | 2 | 3:45:00 | 15.53 | (14:29) | 25.0 | (9:00) | 2050 | |||||
| Gainage | 2 | 1:00:00 | ||||||||||
| Total | 4 | 4:45:00 | 15.53 | 25.0 | 2050 | |||||||
| averages - sleep:8.5 rhr:53 | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday May 17 #
7 PM
Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5
Gainage circuit training complet bonne sensation
Sunday May 15 #
7 AM
Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5
Gainage circuit training haut du corps bonne sensation
1 PM
Trail hills 2:12:00 [2] ** 13.0 km (10:09 / km) +1200m 6:57 / km
shoes: Asics Gel Kanaku 2
Sortie trail montée de la cabane de Mille Liddes - Mille 1h 30 descente tranquille 42' bonne sensation avec bâtons
Saturday May 14 #
Trail hills 1:33:00 [2] ** 12.0 km (7:45 / km) +850m 5:43 / km
rhr:52 slept:8.5
Sortie trail Volleges Le Levron par les trois montées en courant tout le long du parcours bonne sensation chaud pour la saison
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | |||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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