Training Log: Fred76
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail | 2 | 1:57:10 | 6.49 | (18:03) | 10.45 | (11:13) | 1635 | |||||
| Vélo | 1 | 1:09:00 | 19.57 | (3:32) | 31.5 | (2:11) | 300 | |||||
| Total | 3 | 3:06:10 | 26.07 | (7:09) | 41.95 | (4:26) | 1935 | |||||
| averages - sleep:8.3 rhr:53 | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Sep 24 #
9 AM
Vélo warm up/down 1:09:00 [2] ** 31.5 km (2:11 / km) +300m 2:05 / km
rhr:54 slept:8.0
Vélo récupération 2 x boucle Leytron Riddes Saillon (côte d'Amont ) bonne sensation
Saturday Sep 23 #
8 AM
Trail warm up/down 15:00 [2] ** 2.5 km (6:00 / km) +35m 5:36 / km
rhr:52 slept:8.5 shoes: Lasportiva Jackall 2
Échauffement Course Fully Sorniot + 4 accélération en côte
9 AM
Trail race 1:42:10 [3] *** 7.95 km (12:51 / km) +1600m 6:24 / km
Course Fully Sorniot 40ème scratch 9ème vétéran 1 superbe sensation et bien géré la montée
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
all weeks | months | years | as calendar