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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail3 3:10:15 18.84(10:06) 30.33(6:16) 816
  Gainage4 1:52:00
  Total7 5:02:15 18.84 30.33 816
averages - sleep:8.5 rhr:52
«
1:17
0:00
MoTuWeThFrSaSu

Saturday Feb 25 #

6 PM

Trail hills 1:17:30 [2] ** 8.0 km (9:41 / km) +690m 6:46 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 11 2

Le Coin Gd Gorge - Sommet du Salève - sentier d'Orjobet en boucle bonne sensation avec un magnifique coucher de soleil sur le Jura et de belles couleurs.

Friday Feb 24 #

7 PM

Trail warm up/down 1:00:30 [2] ** 11.93 km (5:04 / km) +36m 5:00 / km
rhr:52 slept:8.5 shoes: Brooks transcend

Footing lent 9 tours Parc Bertrand bonne sensation

Thursday Feb 23 #

6 AM

Gainage warm up/down 28:00 [2] **
rhr:52 slept:8.5

Gainage 4 x 40"/20" 7 exercices bonne sensation
7 PM

Gainage warm up/down 28:00 [2] **

Gainage 4 x 40"/20" 7 exercices bonne sensation

Wednesday Feb 22 #

6 PM

Trail warm up/down 47:15 [2] ** 9.0 km (5:15 / km) +90m 5:00 / km
rhr:53 slept:8.5 shoes: Brooks transcend

Vessy 30' échauffement VMA court plat 10 x 30"/30" 10' retour au calme bonne sensation

Trail intervals 5:00 [5] *** 1.4 km (3:34 / km)
shoes: Brooks transcend

VMA court plat 10 x 30"/30" bonne sensation

Tuesday Feb 21 #

6 AM

Gainage warm up/down 28:00 [2] **
rhr:52 slept:8.5

Gainage 4 x 40"/20" 7 exercices bonne sensation
7 PM

Gainage warm up/down 28:00 [2] **

Gainage 4 x 40"/20" 7 exercices bonne sensation

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