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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail5 3:53:36 26.38(8:51) 42.45(5:30) 661
  Gainage3 1:00:00
  Total8 4:53:36 26.38 42.45 661
averages - sleep:8.4 rhr:53
«
1:27
0:00
MoTuWeThFrSaSu

Saturday Jul 22 #

8 AM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
rhr:54 slept:7.0 shoes: Brooks transcend 4

footing lent décrassage sensation moyenne
6 PM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
shoes: Brooks transcend 4

Footing récupération meilleures sensations 6 tours Parc Bertrand

Friday Jul 21 #

8 AM

Gainage warm up/down 25:00 [2] **
rhr:53 slept:8.5

Gainage 5 x 30"/15" 7 exercices bonne sensation

Thursday Jul 20 #

7 PM

Trail warm up/down 1:03:30 [2] ** 8.6 km (7:23 / km) +565m 5:33 / km
rhr:52 slept:9.0 shoes: Brooks puregrit 5

Veyrier - Pt Salève en boucle avec test sac à dos bonne sensation

Wednesday Jul 19 #

7 AM

Gainage warm up/down 20:00 [2] **
rhr:52 slept:9.0

Gainage 4 x 30"/15" 7 exercices bonne sensation

Tuesday Jul 18 #

6 AM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
rhr:52 slept:8.0 shoes: Brooks Cascadia 12

Footing lent à jeun Parc Bertrand 6 tours bonne sensation
7 PM

Trail warm up/down 25:36 [2] ** 5.0 km (5:07 / km) +12m 5:04 / km
shoes: Brooks transcend 4

Parc Bertrand 15' échauffement tempo 2 x 10' r = 5' tranquille bonne sensation chaud !...

Trail tempo 20:00 [3] *** 4.55 km (4:24 / km) +12m 4:20 / km
shoes: Brooks transcend 4

Parc Bertrand 2 x 10' tempo R = 5' tranquille bonne sensation

Monday Jul 17 #

2 AM

Gainage warm up/down 15:00 [2]
rhr:53 slept:9.0

Gainage 3 x 30"/15" endurance 7 exercices sensation moyenne

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