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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail2 3:45:00 15.53(14:29) 25.0(9:00) 2050
  Gainage2 1:00:00
  Total4 4:45:00 15.53 25.0 2050
averages - sleep:8.5 rhr:53
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2:42
0:00
SaSuMoTuWeThFr

Tuesday May 17 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5

Gainage circuit training complet bonne sensation

Sunday May 15 #

7 AM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5

Gainage circuit training haut du corps bonne sensation
1 PM

Trail hills 2:12:00 [2] ** 13.0 km (10:09 / km) +1200m 6:57 / km
shoes: Asics Gel Kanaku 2

Sortie trail montée de la cabane de Mille Liddes - Mille 1h 30 descente tranquille 42' bonne sensation avec bâtons

Saturday May 14 #

Trail hills 1:33:00 [2] ** 12.0 km (7:45 / km) +850m 5:43 / km
rhr:52 slept:8.5

Sortie trail Volleges Le Levron par les trois montées en courant tout le long du parcours bonne sensation chaud pour la saison

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