Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail4 3:00:50 18.95(9:33) 30.5(5:56) 748
  Gainage3 1:36:00
  Total7 4:36:50 18.95 30.5 748
averages - sleep:8.6 rhr:51
«
1:23
0:00
MoTuWeThFrSaSu

Saturday Aug 19 #

9 AM

Gainage warm up/down 32:00 [2] **
rhr:53 slept:9.0

Gainage 4 x 40"/20" 8 exercices bonne sensation

Thursday Aug 17 #

7 AM

Trail warm up/down 42:00 [2] ** 8.1 km (5:11 / km) +24m 5:07 / km
rhr:43 slept:8.5 shoes: Brooks transcend 4

Footing lent à jeun 6 tours Parc Bertrand
7 PM

Trail hills 41:30 [2] *** 3.2 km (12:58 / km) +670m 6:20 / km
shoes: Brooks puregrit 5

Montée du téléphérique dont VMA 7 x 40"/20" avec bâtons petite fatigue autrement bien.

Wednesday Aug 16 #

7 AM

Trail warm up/down 40:50 [2] ** 7.8 km (5:14 / km) +24m 5:09 / km
rhr:52 slept:8.5 shoes: Brooks transcend 4

Footing lent à jeun 6 tours Parc Bertrand suivi de 10' tempo sur la fin de la séance bonne sensation

Trail tempo 10:00 [3] *** 2.3 km (4:21 / km) +4m 4:19 / km
shoes: Brooks transcend 4

10' tempo bonne sensation
7 PM

Gainage warm up/down 32:00 [2] **

Gainage 4 x 40"/20" 8 exercices bonne sensation

Tuesday Aug 15 #

6 AM

Trail warm up/down 41:30 [2] ** 7.95 km (5:13 / km) +24m 5:09 / km
rhr:52 slept:8.0 shoes: Brooks transcend 4

Footing lent à jeun 6 tours Parc Bertrand suivi par 5' rapide bonne sensation

Trail tempo 5:00 [3] *** 1.15 km (4:21 / km) +2m 4:19 / km
shoes: Brooks transcend 4

5' rapide sur la fin de la séance bonne sensation

Monday Aug 14 #

4 PM

Gainage warm up/down 32:00 [2] **
rhr:53 slept:9.0

Gainage 4 x 40"/202 8 exercices sensation moyenne

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
01234567891011121314
15
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar