Training Log: Fred76
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Trail | 5 | 3:53:36 | 26.38 | (8:51) | 42.45 | (5:30) | 661 | | | | |
| | Gainage | 3 | 1:00:00 | | | | | | | | | |
| | Total | 8 | 4:53:36 | 26.38 | | 42.45 | | 661 | | | | |
| averages - sleep:8.4 rhr:53 |
8 AM
Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
rhr:54 slept:7.0 shoes: Brooks transcend 4
footing lent décrassage sensation moyenne
6 PM
Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
shoes: Brooks transcend 4
Footing récupération meilleures sensations 6 tours Parc Bertrand
8 AM
Gainage warm up/down 25:00 [2] **
rhr:53 slept:8.5
Gainage 5 x 30"/15" 7 exercices bonne sensation
7 PM
Trail warm up/down 1:03:30 [2] ** 8.6 km (7:23 / km) +565m 5:33 / km
rhr:52 slept:9.0 shoes: Brooks puregrit 5
Veyrier - Pt Salève en boucle avec test sac à dos bonne sensation
7 AM
Gainage warm up/down 20:00 [2] **
rhr:52 slept:9.0
Gainage 4 x 30"/15" 7 exercices bonne sensation
6 AM
Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
rhr:52 slept:8.0 shoes: Brooks Cascadia 12
Footing lent à jeun Parc Bertrand 6 tours bonne sensation
7 PM
Trail warm up/down 25:36 [2] ** 5.0 km (5:07 / km) +12m 5:04 / km
shoes: Brooks transcend 4
Parc Bertrand 15' échauffement tempo 2 x 10' r = 5' tranquille bonne sensation chaud !...
Trail tempo 20:00 [3] *** 4.55 km (4:24 / km) +12m 4:20 / km
shoes: Brooks transcend 4
Parc Bertrand 2 x 10' tempo R = 5' tranquille bonne sensation
2 AM
Gainage warm up/down 15:00 [2]
rhr:53 slept:9.0
Gainage 3 x 30"/15" endurance 7 exercices sensation moyenne
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