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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail5 6:16:00 30.04(12:31) 48.35(7:47) 2732
  Gainage3 1:40:00
  Total8 7:56:00 30.04 48.35 2732
averages - sleep:9.8 rhr:53
«
2:35
0:00
SuMoTuWeThFrSa

Saturday Jun 23 #

6 PM

Trail hills 1:11:00 [2] 9.4 km (7:33 / km) +650m 5:37 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 12

Footing vallonnée Beaumont - Grand Piton en boucle en courant un maximum meilleure sensation et pas trop chaud

Friday Jun 22 #

7 PM

Gainage warm up/down 30:00 [2]
rhr:53 slept:8.0

Gainage circuit training 3 x 30"/30" 10 exercices bonne sensation

Thursday Jun 21 #

7 AM

Gainage warm up/down 30:00 [2]
rhr:53 slept:8.5

Gainage circuit training 3 x 30"/30" 10 exercices bonne sensation
5 PM

Trail hills 2:05:00 [2] 11.3 km (11:04 / km) +950m 7:47 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12

Le Chesnet - Montagne de Sous-Dine par le Chalet de Balme et l'arête technique avec echelle et cable très Jolie vue surles massifs alentour température lourde.

Wednesday Jun 20 #

6 PM

Trail hills 53:00 [2] ** 7.1 km (7:28 / km) +430m 5:44 / km
rhr:52 slept:8.5 shoes: Brooks puregrit 5

Footing vallonnée Veyrier - Petit Saleve en boucle bonne sensation dont fartleck pyramidale en côte 1'/2'/3'/2'/1' chaud sensation moyenne

Trail tempo 9:00 [4] *** 1.4 km (6:26 / km) +120m 4:30 / km
shoes: Brooks puregrit 5

Fartleck pyramidale en côte 1'/2'/3'/2'/1' sensation moyenne

Tuesday Jun 19 #

6 PM

Trail warm up/down 55:00 [2] 10.65 km (5:10 / km) +32m 5:05 / km
rhr:53 slept:8.5 shoes: Brooks transcend 5

Footing lent Parc Bertrand 8 tours bonne sensation

Sunday Jun 17 #

7 AM

Trail hills 1:03:00 [2] 8.5 km (7:25 / km) +550m 5:36 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12

Veyrier - Petit Saleve en boucle bonne sensation dont 5 accélérations en faux-plat
5 PM

Gainage warm up/down 40:00 [2] **

Gainage abdominaux et pompes 5 x 8 exercices bonne sensation

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