Training Log: Fred76
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail | 4 | 2:44:03 | 17.03 | (9:38) | 27.4 | (5:59) | 1150 | |||||
| Gainage | 2 | 51:00 | ||||||||||
| Total | 6 | 3:35:03 | 17.03 | 27.4 | 1150 | |||||||
| averages - sleep:8.6 rhr:53 | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Oct 21 #
8 AM
Gainage warm up/down 21:00 [2] **
rhr:54 slept:8.5
Gainage circuit training haut du corps bonne sensation 3 x 30"/30"
Sunday Oct 20 #
10 AM
Trail warm up/down 15:36 [2] ** 3.05 km (5:07 / km) +20m 4:57 / km
shoes: New balance 910v4 Gore-Tex
Échauffement course + 3 accélérations bonne sensation
11 AM
Trail race 52:57 [3] *** 6.15 km (8:37 / km) +890m 5:00 / km
rhr:52 slept:9.0 shoes: New balance 910v4 Gore-Tex
Course Jeizinen lauf superbe parcours 13ème chez les Vétérans 1 fort foehn bonne sensation
Saturday Oct 19 #
7 AM
Trail hills 38:30 [2] ** 7.1 km (5:25 / km) +210m 4:43 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo
Footing vallonnée 6 x la montée du bout-du-monde bonne sensation
Thursday Oct 17 #
8 AM
Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5
Gainage circuit training complet bonne sensation 3 x 40"/20"
7 PM
Trail long 57:00 [2] ** 11.1 km (5:08 / km) +30m 5:04 / km
shoes: New Balance Fresh Foam Vongo
Footing lent Parc Bertrand bonne sensation
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 27 | |||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | |
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