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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail6 7:13:00 39.71(10:54) 63.9(6:47) 2100
  Gainage2 56:00
  Total8 8:09:00 39.71 63.9 2100
averages - sleep:9.8 rhr:52
«
3:17
0:00
TuWeThFrSaSuMo

Sunday Oct 14 #

9 AM

Trail long 3:17:00 [2] *** 21.0 km (9:23 / km) +1450m 6:58 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Sorite rando-course boucle 20 km autour de Sommand - Praz-de-Lys super parcours avec les couleur d'automne bonne sensation

Saturday Oct 13 #

8 PM

Gainage warm up/down 35:00 [2] **
rhr:52 slept:8.5

Gainage circuit training abdominaux pompes lombaires 5 x 40"/20" bonne sensation

Friday Oct 12 #

7 AM

Trail warm up/down 28:15 [2] 5.55 km (5:05 / km) +16m 5:01 / km
rhr:52 slept:8.5 shoes: Brooks transcend 5

Footing lent Parc Bertrand bonne sensation

Trail tempo 11:15 [3] 2.55 km (4:25 / km) +8m 4:21 / km
shoes: Brooks transcend 5

Footing rapide 2 boucles Parc Bertrand
7 PM

Trail hills 1:03:00 [2] ** 8.5 km (7:25 / km) +550m 5:36 / km
shoes: Brooks Cascadia 11 Gore Tex

Footing vallonnée Pt Salève en boucle bonne sensation

Thursday Oct 11 #

8 AM

Gainage warm up/down 21:00 [2] **
rhr:53 slept:8.5

gainage circuit training abdominaux pompes lombaires 3 x 40"/20" bonne sensation

Wednesday Oct 10 #

7 AM

Trail warm up/down 28:30 [2] ** 5.55 km (5:08 / km) +16m 5:04 / km
rhr:52 slept:8.5 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation Parc Bertrand

Trail tempo 11:30 [3] *** 2.55 km (4:31 / km) +8m 4:26 / km
shoes: Brooks transcend 5

Footing rapide 2 boucles Parc Bertrand bonne sensation
7 PM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
rhr:52 slept:8.5 shoes: Brooks transcend 5

Footing lent Parc Bertrand bonne sensation

Tuesday Oct 9 #

7 PM

Trail warm up/down 52:00 [2] ** 10.1 km (5:09 / km) +28m 5:05 / km
rhr:52 slept:8.0 shoes: Brooks transcend 5

Footing lent Parc Bertrand 6 tours + 2 boucle 1 km bonne sensation

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