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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail4 3:49:30 25.29(9:04) 40.7(5:38) 869
  Gainage2 1:40:00
  Total6 5:29:30 25.29 40.7 869
averages - sleep:8.8 rhr:52
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2:01
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WeThFrSaSuMoTu

Monday Jun 26 #

5 PM

Trail warm up/down 51:00 [2] ** 10.1 km (5:03 / km) +70m 4:53 / km
rhr:52 slept:9.0 shoes: Brooks transcend 4

Footing 2 boucle Vessy 3,9 km sensation moyenne et atmosphère lourde

Saturday Jun 24 #

8 AM

Gainage warm up/down 50:00 [2] **
rhr:52 slept:9.0

Gainage 5 x 30"/30" 10 exercices complet
6 PM

Trail hills 1:11:00 [2] ** 9.4 km (7:33 / km) +745m 5:25 / km
shoes: Brooks puregrit 5

Gd Pitons en boucle depuis Beaumont bonne sensation chaud !...

Thursday Jun 22 #

7 AM

Gainage warm up/down 50:00 [2] **
rhr:52 slept:8.5

Gainage 5 x 30"/30" 10 exercices complet sensation moyenne
7 PM

Trail warm up/down 57:40 [2] ** 11.1 km (5:12 / km) +28m 5:08 / km
shoes: Brooks transcend 4

Parc bertrand endurance 6 tours + 2 boucle 1 km et vitesse 10 x 100 m. R = 100 m. facile bonne sensation chaud !...

Trail intervals 3:20 [5] *** 1.0 km (3:20 / km)

vitesse 10 x 100 m, déroulé

Wednesday Jun 21 #

7 AM

Trail warm up/down 46:30 [2] ** 9.1 km (5:07 / km) +26m 5:02 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4

Footing lent à jeun encore les jambes un peu lourdes autrement bien chaud !...

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