Training Log: Fred76
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail | 2 | 1:36:00 | 6.71 | (14:18) | 10.8 | (8:53) | 965 | |||||
| Vélo | 1 | 1:11:00 | 20.01 | (3:33) | 32.2 | (2:12) | 420 | |||||
| Total | 3 | 2:47:00 | 26.72 | (6:15) | 43.0 | (3:53) | 1385 | |||||
| averages - sleep:8 rhr:52 | ||||||||||||
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Friday Jul 26 #
6 PM
Trail warm up/down 59:40 [2] ** 6.6 km (9:02 / km) +540m 6:25 / km
rhr:52 slept:8.0 shoes: Lasportiva Jackall 2
Échauffement et récupération séance au seuil en côte Ardon Montau Combasse bonne sensation chaud pour la saison.
Trail intervals 8:20 [4] *** 0.6 km (13:53 / km) +160m 5:57 / km
shoes: Lasportiva Jackall 2
Seuil en côte 2 x 4' bonne sensation récupération descente
Thursday Jul 25 #
6 PM
Trail hills 28:00 [2] ** 3.6 km (7:47 / km) +265m 5:41 / km
rhr:52 slept:8.0 shoes: Lasportiva Jackall 2
Sortie trail boucle du château bonne sensation
Sunday Jul 21 #
2 PM
Vélo warm up/down 1:11:00 [2] ** 32.2 km (2:12 / km) +420m 2:04 / km
rhr:52 slept:8.0 shoes: Lasportiva Jackall 2
Sortie vélo récupération Ardon Riddes Saxon Fully Saillon Leytron Ardon superbe boucle jambes lourdes autrement bien
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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