Training Log: Fred76
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail | 4 | 3:00:50 | 18.95 | (9:33) | 30.5 | (5:56) | 748 | |||||
| Gainage | 3 | 1:36:00 | ||||||||||
| Total | 7 | 4:36:50 | 18.95 | 30.5 | 748 | |||||||
| averages - sleep:8.6 rhr:51 | ||||||||||||
| « |
| |||||||||||
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Saturday Aug 19 #
Gainage warm up/down 32:00 [2] **
rhr:53 slept:9.0
Thursday Aug 17 #
Trail warm up/down 42:00 [2] ** 8.1 km (5:11 / km) +24m 5:07 / km
rhr:43 slept:8.5 shoes: Brooks transcend 4
Trail hills 41:30 [2] *** 3.2 km (12:58 / km) +670m 6:20 / km
shoes: Brooks puregrit 5
Wednesday Aug 16 #
Trail warm up/down 40:50 [2] ** 7.8 km (5:14 / km) +24m 5:09 / km
rhr:52 slept:8.5 shoes: Brooks transcend 4
Trail tempo 10:00 [3] *** 2.3 km (4:21 / km) +4m 4:19 / km
shoes: Brooks transcend 4
Gainage warm up/down 32:00 [2] **
Tuesday Aug 15 #
Trail warm up/down 41:30 [2] ** 7.95 km (5:13 / km) +24m 5:09 / km
rhr:52 slept:8.0 shoes: Brooks transcend 4
Trail tempo 5:00 [3] *** 1.15 km (4:21 / km) +2m 4:19 / km
shoes: Brooks transcend 4
Monday Aug 14 #
Gainage warm up/down 32:00 [2] **
rhr:53 slept:9.0
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Aug 20 | | |||||||||||||||
| Aug 13 | | |||||||||||||||
| Aug 6 | | |||||||||||||||
| Jul 30 | | |||||||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Aug 20 | | |||||||||||||||
| Aug 13 | | |||||||||||||||
| Aug 6 | | |||||||||||||||
| Jul 30 | | |||||||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
all weeks | months | years | as calendar