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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail2 1:57:10 6.49(18:03) 10.45(11:13) 1635
  Vélo1 1:09:00 19.57(3:32) 31.5(2:11) 300
  Total3 3:06:10 26.07(7:09) 41.95(4:26) 1935
averages - sleep:8.3 rhr:53
«
1:57
0:00
FrSaSuMoTuWeTh

Sunday Sep 24 #

9 AM

Vélo warm up/down 1:09:00 [2] ** 31.5 km (2:11 / km) +300m 2:05 / km
rhr:54 slept:8.0

Vélo récupération 2 x boucle Leytron Riddes Saillon (côte d'Amont ) bonne sensation

Saturday Sep 23 #

8 AM

Trail warm up/down 15:00 [2] ** 2.5 km (6:00 / km) +35m 5:36 / km
rhr:52 slept:8.5 shoes: Lasportiva Jackall 2

Échauffement Course Fully Sorniot + 4 accélération en côte
9 AM

Trail race 1:42:10 [3] *** 7.95 km (12:51 / km) +1600m 6:24 / km

Course Fully Sorniot 40ème scratch 9ème vétéran 1 superbe sensation et bien géré la montée

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