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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail4 2:44:03 17.03(9:38) 27.4(5:59) 1150
  Gainage2 51:00
  Total6 3:35:03 17.03 27.4 1150
averages - sleep:8.6 rhr:53
«
1:27
0:00
WeThFrSaSuMoTu

Monday Oct 21 #

8 AM

Gainage warm up/down 21:00 [2] **
rhr:54 slept:8.5

Gainage circuit training haut du corps bonne sensation 3 x 30"/30"

Sunday Oct 20 #

10 AM

Trail warm up/down 15:36 [2] ** 3.05 km (5:07 / km) +20m 4:57 / km
shoes: New balance 910v4 Gore-Tex

Échauffement course + 3 accélérations bonne sensation
11 AM

Trail race 52:57 [3] *** 6.15 km (8:37 / km) +890m 5:00 / km
rhr:52 slept:9.0 shoes: New balance 910v4 Gore-Tex

Course Jeizinen lauf superbe parcours 13ème chez les Vétérans 1 fort foehn bonne sensation

Saturday Oct 19 #

7 AM

Trail hills 38:30 [2] ** 7.1 km (5:25 / km) +210m 4:43 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing vallonnée 6 x la montée du bout-du-monde bonne sensation

Thursday Oct 17 #

8 AM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5

Gainage circuit training complet bonne sensation 3 x 40"/20"
7 PM

Trail long 57:00 [2] ** 11.1 km (5:08 / km) +30m 5:04 / km
shoes: New Balance Fresh Foam Vongo

Footing lent Parc Bertrand bonne sensation

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