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Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail3 2:29:35 18.21(8:13) 29.3(5:06) 82
  Vélo2 2:27:00 44.21(3:19) 71.15(2:04) 550
  Gainage4 1:36:00
  Proprioception1 15:00
  PPG PMSM1 15:00
  Total11 7:02:35 62.42 100.45 632
averages - sleep:9.6 rhr:52
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1:33
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MoTuWeThFrSaSu

Sunday Dec 4 #

2 PM

Vélo warm up/down 1:27:00 [2] ** 36.0 km (2:25 / km) +550m 2:15 / km
rhr:52 slept:8.5

Vélo Vollèges - Le Châble - Prarrayer boucle semi-vallonnée bonne sensation

Saturday Dec 3 #

7 AM

Gainage warm up/down 24:00 [2] **
rhr:53 slept:8.0

Gainage 4 x 30"/15" abdominaux. lombaires, pompes. bonne sensation
7 PM

Trail warm up/down 56:00 [2] ** 11.1 km (5:03 / km) +30m 4:59 / km
rhr:53 slept:8.0 shoes: Brooks transcend

Footing long Parc Bertrand 6 tours + 3 boucle 1 km bonne sensation

Friday Dec 2 #

7 AM

Gainage warm up/down 24:00 [2]
rhr:52 slept:8.5

Gainage 4 x 30"/15" abdominaux, lombaires, pompes. bonne sensation

Thursday Dec 1 #

7 AM

Gainage warm up/down 24:00 [2] **

Gainage 4 x 30"/15" abdominaux, lombaires, pompes. bonne sensation
7 PM

Vélo warm up/down 1:00:00 [2] ** 35.15 km (1:42 / km)
rhr:52 slept:8.5

Home Trainer 20' 39/15 100 tr min force 5 x 3' 52/17 80 tr/min 2' récup. 100 tr/min bonne sensation

Wednesday Nov 30 #

6 AM

Trail warm up/down 46:30 [2] ** 9.1 km (5:07 / km) +26m 5:02 / km
rhr:51 slept:8.0 shoes: Brooks transcend

Footing lent à jeun 6 tours Parc Bertrand + 1 boucle 1 km bonne sensation froid.
7 PM

Trail warm up/down 47:05 [2] ** 9.1 km (5:10 / km) +26m 5:06 / km
shoes: Brooks transcend

Footing lent & 6 tours Parc Bertrand + 1 boucle 1 km bonne sensation

Tuesday Nov 29 #

6 AM

Gainage warm up/down 24:00 [2] **
rhr:52 slept:9.0

Gainage 4 x 30"/30" 6 exercices abdominaux, lombaires, pompes. bonne sensation
7 PM

PPG PMSM warm up/down 15:00 [2] **

Exercices escalier 10 marches coordination + pilométrie ( 3 x 10 exercices bonne sensation )

Monday Nov 28 #

5 PM

Proprioception warm up/down 15:00 [1] **
rhr:53 slept:9.0

exercices de propioception avec ballon cousin et banc bonne sensation

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