Training Log: Fred76
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail | 4 | 3:49:30 | 25.29 | (9:04) | 40.7 | (5:38) | 869 | |||||
| Gainage | 2 | 1:40:00 | ||||||||||
| Total | 6 | 5:29:30 | 25.29 | 40.7 | 869 | |||||||
| averages - sleep:8.8 rhr:52 | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday Jun 26 #
5 PM
Trail warm up/down 51:00 [2] ** 10.1 km (5:03 / km) +70m 4:53 / km
rhr:52 slept:9.0 shoes: Brooks transcend 4
Footing 2 boucle Vessy 3,9 km sensation moyenne et atmosphère lourde
Saturday Jun 24 #
8 AM
Gainage warm up/down 50:00 [2] **
rhr:52 slept:9.0
Gainage 5 x 30"/30" 10 exercices complet
6 PM
Trail hills 1:11:00 [2] ** 9.4 km (7:33 / km) +745m 5:25 / km
shoes: Brooks puregrit 5
Gd Pitons en boucle depuis Beaumont bonne sensation chaud !...
Thursday Jun 22 #
7 AM
Gainage warm up/down 50:00 [2] **
rhr:52 slept:8.5
Gainage 5 x 30"/30" 10 exercices complet sensation moyenne
7 PM
Trail warm up/down 57:40 [2] ** 11.1 km (5:12 / km) +28m 5:08 / km
shoes: Brooks transcend 4
Parc bertrand endurance 6 tours + 2 boucle 1 km et vitesse 10 x 100 m. R = 100 m. facile bonne sensation chaud !...
Trail intervals 3:20 [5] *** 1.0 km (3:20 / km)
vitesse 10 x 100 m, déroulé
Wednesday Jun 21 #
7 AM
Trail warm up/down 46:30 [2] ** 9.1 km (5:07 / km) +26m 5:02 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4
Footing lent à jeun encore les jambes un peu lourdes autrement bien chaud !...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jul 2 | | |||||||||||
| Jun 25 | | |||||||||||
| Jun 18 | | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | |
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