Training Log: Misha
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| PT | 5 | 4:55:00 | ||||||||||
| swimming | 1 | 1:05:00 | ||||||||||
| dancing | 1 | 1:00:00 | ||||||||||
| tai chi | 1 | 10:00 | ||||||||||
| stretching | 1 | 10:00 | ||||||||||
| Total | 8 | 7:20:00 | ||||||||||
| [1-5] | 1 | 1:05:00 | ||||||||||
| averages - weight:163lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Sunday Aug 19 #
Note
I finally have to admit to myself that I am not an athlete. I am not an athlete, because I do not possess the desire to win to the degree that athletes do. I do possess the sort of self-discipline that is very useful to athletes. However, without the desire to win, that self-discipline is not enough.
8 AM
stretching 10:00 [0]
tai chi 10:00 [0]
10 AM
dancing 1:00:00 [0]
practicing the argentine tango basic step, both lead and follow.
12 PM
PT (hot tub / jacuzzi) 55:00 [0]
Friday Aug 17 #
6 AM
PT 1:00:00 [0]
Thursday Aug 16 #
6 AM
PT 1:00:00 [0]
Wednesday Aug 15 #
6 AM
PT 1:00:00 [0]
- Jun 17, 2050 [1,660w, 3d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 25 | |||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 25 | | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 25 | |||||||||||
| Aug 18 | |||||||||||
| Aug 11 | |||||||||||
| Aug 4 | |||||||||||
| Jul 28 |
all weeks | months | years | as calendar