Training Log: Misha
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| meditation | 4 | 4:00:00 | ||||||||||
| SFB | 4 | 3:40:00 | ||||||||||
| hiking | 2 | 3:36:56 | 10.76 | (20:10) | 17.32 | (12:32) | 1000 | |||||
| walking | 2 | 1:57:20 | 5.55 | (21:08) | 8.93 | (13:08) | 266 | |||||
| singing | 2 | 1:50:00 | ||||||||||
| Total | 10 | 15:04:16 | 16.31 | 26.25 | 1266 | |||||||
| [1-5] | 4 | 5:34:16 | ||||||||||
| averages - weight:163.1lbs | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Tuesday May 11 #
5 AM
meditation 1:00:00 [0]
weight:164lbs
SFB 55:00 [0]
5 PM
walking 53:59 [1] 2.8 mi (19:17 / mi)
Sunday May 9 #
7 AM
hiking 1:51:25 [1] 5.76 mi (19:21 / mi) +300ft 18:26 / mi
shoes: Moab Ventilators #2
In Nipomo. Toward the hills, left on Foothill, right on a smaller road, to the top of a small hill, back.
Saturday May 8 #
5 AM
hiking 1:45:31 [1] 5.0 mi (21:06 / mi) +700ft 18:38 / mi
shoes: Moab Ventilators #2
Friday May 7 #
5 PM
singing 55:00 [0]
Thursday May 6 #
5 AM
meditation 1:00:00 [0]
weight:162.8lbs
SFB 55:00 [0]
5 PM
walking 1:03:21 [1] 2.75 mi (23:02 / mi) +266ft 21:06 / mi
shoes: Asics Gel-contend 2
Stevens Park.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | | ||||||||||
| Apr 17 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| May 15 | | |||||||||||||||||||
| May 8 | | |||||||||||||||||||
| May 1 | | |||||||||||||||||||
| Apr 24 | | |||||||||||||||||||
| Apr 17 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | | ||||||||||
| Apr 17 | |
all weeks | months | years | as calendar