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Training Log: Misha

In the last 7 days:

activity # timemileskm+ft
  meditation4 4:00:00
  SFB4 3:40:00
  hiking2 3:36:56 10.76(20:10) 17.32(12:32) 1000
  walking2 1:57:20 5.55(21:08) 8.93(13:08) 266
  singing2 1:50:00
  Total10 15:04:16 16.31 26.25 1266
  [1-5]4 5:34:16
averages - weight:163.1lbs
«
2:58
0:00
ThFrSaSuMoTuWe

Tuesday May 11 #

5 AM

meditation 1:00:00 [0]
weight:164lbs

SFB 55:00 [0]

5 PM

walking 53:59 [1] 2.8 mi (19:17 / mi)

Monday May 10 #

5 AM

meditation 1:00:00 [0]
weight:163.4lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

Sunday May 9 #

7 AM

hiking 1:51:25 [1] 5.76 mi (19:21 / mi) +300ft 18:26 / mi
shoes: Moab Ventilators #2

In Nipomo. Toward the hills, left on Foothill, right on a smaller road, to the top of a small hill, back.

Saturday May 8 #

5 AM

hiking 1:45:31 [1] 5.0 mi (21:06 / mi) +700ft 18:38 / mi
shoes: Moab Ventilators #2

Friday May 7 #

5 AM

meditation 1:00:00 [0]
weight:162.4lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

Thursday May 6 #

5 AM

meditation 1:00:00 [0]
weight:162.8lbs

SFB 55:00 [0]

5 PM

walking 1:03:21 [1] 2.75 mi (23:02 / mi) +266ft 21:06 / mi
shoes: Asics Gel-contend 2

Stevens Park.

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Recent Comments

4+ days ago
Excellent training 2  
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Hip/PelvisOther1,311+days
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