Training Log: Misha
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| PT | 5 | 3:50:00 | ||||||||||
| running | 4 | 3:39:22 | 26.96 | (8:08) | 43.39 | (5:03) | 104 | |||||
| stretching | 2 | 20:00 | ||||||||||
| Total | 7 | 7:49:22 | 26.96 | 43.39 | 104 | |||||||
| [1-5] | 5 | 6:09:22 | ||||||||||
| averages - weight:163.6lbs | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 20 #
5 AM
PT 30:00 [0]
Saturday Aug 19 #
7 AM
stretching 10:00 [0]
Friday Aug 18 #
5 AM
stretching 10:00 [0]
running tempo (road) 27:22 [3] 3.59 mi (7:37 / mi) +5m 7:35 / mi
ahr:145 max:150 weight:166lbs shoes: Asics 33-M
The left foot has been hurting for the past week, so I run a bit slower. I should probably run a bit less for a while, too.
Thursday Aug 17 #
5 AM
PT 50:00 [0]
running 1:05:00 [2] 7.79 mi (8:21 / mi) +33m 8:14 / mi
ahr:134 max:145 weight:165.2lbs shoes: Asics 33-M
Wednesday Aug 16 #
5 PM
PT 50:00 [1]
Tuesday Aug 15 #
5 AM
PT 50:00 [1]
running 1:04:00 [2] 7.79 mi (8:13 / mi) +33m 8:07 / mi
ahr:139 max:153 weight:161.6lbs shoes: Asics 33-M
Monday Aug 14 #
5 AM
PT 50:00 [1]
running 1:03:00 [3] 7.79 mi (8:05 / mi) +33m 7:59 / mi
ahr:140 max:150 weight:161.5lbs shoes: Asics 33-M
- Jun 17, 2050 [1,712w, 5d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Aug 26 | ||||||||||||
| Aug 19 | | |||||||||||
| Aug 12 | | |||||||||||
| Aug 5 | | |||||||||||
| Jul 29 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Aug 26 | | |||||||||||||
| Aug 19 | | |||||||||||||
| Aug 12 | | |||||||||||||
| Aug 5 | | |||||||||||||
| Jul 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 26 | |||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
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