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Training Log: Misha

In the last 7 days:

activity # timemileskm+m
  running4 5:15:50 32.09(9:50) 51.65(6:07) 1181
  elliptical1 1:02:00
  stretching6 1:00:00
  strength6 1:00:00
  tai chi3 42:00
  Total8 8:59:50 32.09 51.65 1181
  [1-5]8 7:17:50
«
2:43
0:00
SaSuMoTuWeThFr

Thursday Jan 19 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

tai chi 14:00 [0]

4 PM

elliptical 1:02:00 [3]
ahr:141 max:154 shoes: Adidas Samba

working on good elliptical form and technique, which is similar to good running form and technique: weight balanced on the balls of the feet, pointy fingers and elbows, hands brushing the seams of the shorts; slightly faster cadence than usual - about 130 strides per minute.

Wednesday Jan 18 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (trails) 1:04:00 [2] 7.7 mi (8:19 / mi) +36m 8:12 / mi
ahr:133 max:150 shoes: VJ Sticky

Tuesday Jan 17 #

5 AM

stretching 10:00 [0]

strength 10:00 [1]

running (trails) 1:04:00 [2] 7.7 mi (8:19 / mi) +36m 8:12 / mi
ahr:136 max:156 shoes: VJ Sticky

The beautiful mixture of orange and blue coloring the sky and the ocean just before dawn.

Monday Jan 16 #

5 AM

stretching 10:00 [0]

strength 10:00 [1]

tai chi 14:00 [0]

Sunday Jan 15 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running hills (muddy forest trails) 2:23:23 intensity: (21:29 @1) + (58:31 @2) + (59:37 @3) + (1:32 @4) + (2:14 @5) 11.57 mi (12:23 / mi) +1109m 9:33 / mi
ahr:132 max:190 shoes: VJ Falcon studs #2

Saturday Jan 14 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

tai chi 14:00 [0]

10 AM

running intervals (track) 44:27 intensity: (13:30 @1) + (11:50 @2) + (4:53 @3) + (14:14 @4) 5.12 mi (8:41 / mi)
ahr:131 max:169 shoes: Saucony Guide #7 white

6 x 800 m
3:08.1 157 162
3:08.8 155 166
3:10.4 156 166
3:09.3 156 165
3:05.7 156 167
3:06.3 160 169
5 PM

Note

A Ticket to Ride with Zach P, Jamie, Byron and Nick.

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