Orienteering58:52 4.6 km (12:48 / km) +75m11:50 / km ahr:117 max:149 shoes: VJ Sticky
setting the controls.
Orienteering37:33 4.6 km (8:10 / km) +54m7:43 / km ahr:129 max:151 shoes: VJ Sticky
picking up the controls.
the second installment of the Atomic Orienteering Club spring training went well. Mark completed the short course and Jamie - the long. Next steps: to get my fellow physics grad students to watch Tiomila and to come to a LAOC meet with me.
running (trails and road) 1:08:00  7.7 mi (8:50 / mi) ahr:134 max:146 shoes: Saucony Lancer
having cut down most of the trees and bulldozed most of the brush on the eastern part of the map, whoever currently owns that land has proceeded to the next step, which was to put a fence around it. time to start doing regular runs with a GPS watch again, so that I can find some new routes and know where and how far I had gone.