Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Misha

In the last 7 days:

activity # timemileskm+m
  running4 5:20:41 32.86(9:45) 52.89(6:04) 1227
  elliptical1 1:04:00
  stretching5 50:00
  strength5 50:00
  Total6 8:04:41 32.86 52.89 1227
  [1-5]6 7:14:40
«
2:40
0:00
FrSaSuMoTuWeTh

Tuesday Dec 6 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

elliptical 1:04:00 [2]
ahr:133 max:152 shoes: Saucony Guide #7 white

With Howard Shore's soundtrack to The Two Towers. Saw Kevin, who was there to lift with people.

Monday Dec 5 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (sandy trails) 1:06:40 7.74 mi (8:37 / mi) +35m 8:29 / mi
ahr:129 max:179 shoes: Saucony Guide #7 white

Sunday Dec 4 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

11 AM

running intervals (track) 46:11 5.14 mi (8:59 / mi)
ahr:128 max:169 shoes: Saucony Guide #7 white

6 x 800 m; first three intervals in third lane, last three in second lane;
taking it easy: the right side is still weak, the right Achilles is still hurting a bit.
3:19.8 149 158
3:18.6 151 160
3:17.7 152 162
3:14.3 154 163
3:13.3 157 165
3:12.2 156 169
1 PM

Note

my desk and chair at home are designed for someone with shorter legs, longer torso and/or lower arm to torso length ratio than mine. To improve the ergonomics, I have boosted the seat with clothes and towels.

Saturday Dec 3 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running hills (dusty forest trails) 2:20:42 12.28 mi (11:27 / mi) +1156m 8:52 / mi
ahr:141 max:176 shoes: VJ Falcon studs #2

took the left turn at the marker up on Tunnel trail.
5 PM

Note

A fun game of 7 Wonders with Nick, Jared, Dylan, Alex, Zach and Dan.

Friday Dec 2 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (sandy trails) 1:07:08 7.7 mi (8:43 / mi) +36m 8:36 / mi
ahr:133 max:151 shoes: Saucony Guide #7 white

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
0123456789101112
13
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar