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Training Log: Misha

In the last 7 days:

activity # timemileskm+m
  PT5 3:50:00
  running4 3:39:22 26.96(8:08) 43.39(5:03) 104
  stretching2 20:00
  Total7 7:49:22 26.96 43.39 104
  [1-5]5 6:09:22
averages - weight:163.6lbs
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MoTuWeThFrSaSu

Sunday Aug 20 #

5 AM

PT 30:00 [0]

Saturday Aug 19 #

7 AM

stretching 10:00 [0]

Friday Aug 18 #

5 AM

stretching 10:00 [0]

running tempo (road) 27:22 [3] 3.59 mi (7:37 / mi) +5m 7:35 / mi
ahr:145 max:150 weight:166lbs shoes: Asics 33-M

The left foot has been hurting for the past week, so I run a bit slower. I should probably run a bit less for a while, too.

Thursday Aug 17 #

5 AM

PT 50:00 [0]

running 1:05:00 [2] 7.79 mi (8:21 / mi) +33m 8:14 / mi
ahr:134 max:145 weight:165.2lbs shoes: Asics 33-M

Wednesday Aug 16 #

5 PM

PT 50:00 [1]

Tuesday Aug 15 #

5 AM

PT 50:00 [1]

running 1:04:00 [2] 7.79 mi (8:13 / mi) +33m 8:07 / mi
ahr:139 max:153 weight:161.6lbs shoes: Asics 33-M

Monday Aug 14 #

5 AM

PT 50:00 [1]

running 1:03:00 [3] 7.79 mi (8:05 / mi) +33m 7:59 / mi
ahr:140 max:150 weight:161.5lbs shoes: Asics 33-M

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