Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Misha

In the last 7 days:

activity # timemileskm+m
  elliptical2 3:04:00
  running3 2:58:22 20.27(8:48) 32.62(5:28) 72
  stretching6 1:00:00
  strength6 1:00:00
  Total9 8:02:22 20.27 32.62 72
  [1-5]9 7:02:03
«
2:22
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

11 AM

elliptical long (running form) 2:02:00 [2]
ahr:132 max:155 shoes: Adidas Samba

Saturday Feb 25 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

11 AM

running intervals (track) 47:22 intensity: (19 @0) + (21:58 @1) + (6:41 @2) + (5:54 @3) + (12:30 @4) 4.87 mi (9:44 / mi)
ahr:124 max:169 shoes: Saucony Guide #7 white

6 x 800
3:10.8 130 158
3:03.7 155 165
3:05.0 154 166
3:04.3 156 169
3:14.5 156 168
3:08.2 159 168
5 PM

Note

Ticket to Ride with Mark and Farzan.

Friday Feb 24 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

Thursday Feb 23 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (muddy trails) 1:06:00 [2] 7.7 mi (8:34 / mi) +36m 8:27 / mi
ahr:129 max:144 shoes: VJ Sticky

My own actions are a result of my own free will. For example, I run and do physics because I want to, not because I have to. At the same time, the actions of people who have power over me are not a result of their free will. For example, one of my roommates is leaving to pursue the job that he is being offered, another is leaving for the sort of specific social interaction that he needs on a regular basis; my advisor didn't hire me as a research assistant this year because he's had bad experiences hiring first year graduate students in the past.
These thought processes are not in conflict with each other. Rather, in practice, they reinforce each other: thinking of my own actions as a result of my own free will helps me see the ways in which other people's actions are a result of circumstances external to them. Thinking of the ways in which other people are driven by external circumstances helps me think of the choices I have in my own actions.

Wednesday Feb 22 #

5 AM

stretching 10:00 [0]

strength 10:00 [1]

running (muddy trails) 1:05:00 [2] 7.7 mi (8:26 / mi) +36m 8:19 / mi
ahr:133 max:150 shoes: VJ Sticky

Tuesday Feb 21 #

5 AM

stretching 10:00 [0]

strength 10:00 [1]

12 PM

elliptical (running form) 1:02:00 [3]
ahr:141 max:160 shoes: Adidas Samba

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 4
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training hours by activity
0123456789
10
Mar 4
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 4
Feb 25
Feb 18
Feb 11
Feb 4

all weeks | months | years | as calendar