Training Log: Misha
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| meditation | 5 | 5:00:00 | ||||||||||
| SSB | 4 | 3:20:00 | ||||||||||
| walking | 1 | 46:02 | 2.12 | (21:43) | 3.41 | (13:29) | ||||||
| Total | 6 | 9:06:02 | 2.12 | 3.41 | ||||||||
| [1-5] | 1 | 46:02 | ||||||||||
| averages - weight:160.1lbs | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Feb 15 #
6 AM
meditation 1:00:00 [0]
weight:158.8lbs
Thursday Feb 14 #
5 AM
meditation 1:00:00 [0]
weight:160lbs
SSB 50:00 [0]
Wednesday Feb 13 #
5 AM
meditation 1:00:00 [0]
SSB 50:00 [0]
Tuesday Feb 12 #
5 AM
meditation 1:00:00 [0]
weight:162.2lbs
SSB 50:00 [0]
Monday Feb 11 #
6 AM
meditation 1:00:00 [0]
weight:159.5lbs
SSB 50:00 [0]
Sunday Feb 10 #
3 PM
walking 46:02 [1] 2.12 mi (21:43 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Feb 16 | | |||||||||||||
| Feb 9 | | |||||||||||||
| Feb 2 | | |||||||||||||
| Jan 26 | | |||||||||||||
| Jan 19 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 |
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