Training Log: Misha
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| hiking | 2 | 3:19:54 | 9.98 | (20:02) | 16.06 | (12:27) | 1705 | |||||
| walking | 3 | 3:03:33 | 9.1 | (20:10) | 14.64 | (12:32) | 420 | |||||
| meditation | 3 | 3:00:00 | ||||||||||
| SFB | 3 | 2:00:00 | ||||||||||
| Total | 8 | 11:23:27 | 19.08 | 30.7 | 2125 | |||||||
| [1-5] | 5 | 6:23:27 | ||||||||||
| averages - weight:156.9lbs | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Thursday Jun 4 #
6 PM
walking 1:17:00 [1] 3.13 mi (24:36 / mi) +150ft 23:32 / mi
Wednesday Jun 3 #
6 AM
meditation 1:00:00 [0]
weight:156.4lbs
SFB 40:00 [0]
Tuesday Jun 2 #
6 AM
meditation 1:00:00 [0]
weight:157.2lbs
SFB 40:00 [0]
6 PM
walking 54:12 [1] 2.94 mi (18:26 / mi) +130ft 17:42 / mi
Monday Jun 1 #
6 AM
meditation 1:00:00 [0]
weight:157.2lbs
SFB 40:00 [0]
6 PM
walking 52:21 [1] 3.03 mi (17:17 / mi) +140ft 16:33 / mi
Sunday May 31 #
6 AM
hiking 1:41:15 [1] 4.91 mi (20:37 / mi) +990ft 17:19 / mi
Jesusita trail from the water plant.
Saturday May 30 #
6 AM
hiking 1:38:39 [1] 5.07 mi (19:28 / mi) +715ft 17:10 / mi
san marcos
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Jun 6 | | ||||||||||||||||||
| May 30 | | ||||||||||||||||||
| May 23 | | ||||||||||||||||||
| May 16 | | ||||||||||||||||||
| May 9 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
all weeks | months | years | as calendar