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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: toddmackenzie

MonthTraining hours by intensity
0481216202428323640444852566064
68
2009.10
2009.3
2009.2
2009.1
2008.12
2008.11

MonthTraining hours by activity
0481216202428323640444852566064
68
2009.10
2009.3
2009.2
2009.1
2008.12
2008.11

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425
450
2009.10
2009.3
2009.2
2009.1
2008.12
2008.11

Fast running
Running
alpine skiing
climbing/bouldering
core strength
cycling
hiking
orienteering
running
snowshoeing
stairmaster
swimming
Weights (lower body)
weights (upper body)
xc skiing