Monthly Training 2015: Aksu
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.6 |  | ||||||||||
| 2015.5 | | ||||||||||
| 2015.4 | | ||||||||||
| 2015.3 | | ||||||||||
| 2015.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.6 | | ||||||||||
| 2015.5 | | ||||||||||
| 2015.4 | | ||||||||||
| 2015.3 | | ||||||||||
| 2015.2 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015.6 | | ||||||||||
| 2015.5 | | ||||||||||
| 2015.4 | | ||||||||||
| 2015.3 | | ||||||||||
| 2015.2 | |
| Ball games |
| Crosstrainer |
| Cycling |
| Gym |
| Hiking |
| Hyötyliikunta |
| Orienteering |
| Other sports |
| Running |
| Running technique |
| Running trail |
| Skiing |
| Swimming |
| Walking |