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Training Log Archive: AngusL

In the 1 days ending Jun 25, 2018:

activity # timemileskm+m
  Road Running1 40:43 4.18(9:45) 6.73(6:03) 89
  Total1 40:43 4.18(9:45) 6.73(6:03) 89
  [1-5]1 37:41

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Mo

Monday Jun 25, 2018 #

8 PM

Road Running 40:43 intensity: (3:02 @0) + (33:53 @1) + (3:48 @2) 6.73 km (6:03 / km) +89m 5:41 / km
ahr:131 max:146 shoes: Brooks Ghost 10 blue/red

Whippendell Woods

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