Note
Change of plan for training this week. Easy to get rid of foot problem. I don't do x-training. It doesn't work with my lifestyle. so this week rest tues, trotette training wed, 3 laps of the meadows thursday, run in friday, park run saturday and i am not sure if running sunday will fit in. Maybe long run saturday instead. 15 mins strwtching wed and fri. Thursday and saturday strength.