Orienteering - race 12:00 [3] 1.0 mi (12:00 / mi)
Big weekend urban.
My calf was really crap. Arrggghh. To start or not to start. I started. It was too sore. I couldn't run 100% all out, so there was no point really. Stopped when I got some nasty twinges going to 8. Tiresome, but I might survive to manage tomorrow.