Training Log Archive: BrandNewMe

In the 1 days ending Aug 30, 2018:

activity

time

miles

Intervals - long endurance

47:00

6.2

(7:35)

9.98

(4:43)

Road running

14:00

1.7

(8:14)

2.74

(5:07)

Total

1:01:00

7.9

(7:43)

12.71

(4:48)

1:01

0:00

1 PM

Intervals - long endurance 47:00 [3] 6.2 mi (7:35 / mi)

8 x 3mins on 1 min off around the meadows. Feeling good.

5 PM

Road running 14:00 [3] 1.7 mi (8:14 / mi)

Home from work.