Off-road running 1:42:56 [3] 7.56 mi (13:37 / mi) +705m 10:33 / mi
ahr:145 max:179
Pentlands for the first time in ages.
From Swanston to Allermuir, down the right hand side of Castlelaw, down to the road and then right, up the valley to harbour hill then capelaw and back. Not very far but I am tired out now.
It seems frustratingly common to take your untrained dog to the Pentlands, let it off the lead and hope it stays in your vicinity. Idiots.