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Training Log Archive: simonw

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  Mountain biking1 1:38:31 16.37(10.0/h) 26.34(16.0/h) 627
  Total1 1:38:31 16.37(6:01) 26.34(3:44) 627
  [1-5]1 1:37:59

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Fr

Friday Feb 17, 2017 #

4 PM

Mountain biking 1:38:31 intensity: (32 @0) + (5:45 @1) + (21:58 @2) + (54:32 @3) + (15:44 @4) 16.37 mi (10.0 mph) +627m
ahr:134 max:164 shoes: Stanton Switchback 631

Session down some of the Brocton trails. Just buggering about mainly.

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