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Training Log Archive: simonw

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Rouvy1 2:07:09 33.99(16.0/h) 54.7(25.8/h) 1535
  Total1 2:07:09 33.99(3:44) 54.7(2:19) 1535
  [1-5]1 2:06:31

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Sa

Saturday Jan 30, 2021 #

11 AM

Rouvy 2:07:09 intensity: (38 @0) + (4:06 @1) + (22:16 @2) + (1:40:09 @3) 33.99 mi (16.0 mph) +1535m
ahr:132 max:147 shoes: Forme Reflex road bike

Marcialonga (Predazzo)

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