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Training Log Archive: simonw

In the 1 days ending Dec 26, 2022:

activity # timemileskm+m
  Zwift1 40:47 13.71(20.2/h) 22.06(32.5/h) 265
  Total1 40:47 13.71(2:58) 22.06(1:51) 265
  [1-5]1 40:19

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Mo

Monday Dec 26, 2022 #

6 PM

Zwift 40:47 intensity: (28 @0) + (14:44 @1) + (16:02 @2) + (9:33 @3) 13.71 mi (20.2 mph) +265m
ahr:117 max:141

Nino Schurter - Punchy Climbs In York
https://www.zwift.com/uk/activity/1242960995173810...

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