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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Jun 18, 2012:

activity # timemileskm+m
  Orienteering1 42:58 3.42(12:34) 5.5(7:49)
  Running1 15:00
  Total1 57:58 3.42 5.5

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Mo

Monday Jun 18, 2012 #

Running warm up/down 15:00 [1]

Orienteering race 42:58 [3] 5.5 km (7:49 / km)
ahr:154 max:184 shoes: Nike LunarEclipse

Tallinn Botanic Gardens sprint.
Was orienteering like an idiot! Kept ignoring my compass/not looking at it properly and then drifting way off line. Also my calves tightened up and my arches started to hurt too, so not moving very fast. But it was fun :)

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