Training Log Archive: noRaIn the 1 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
Orienteering 37:04 [2] 4.8 km (7:43 / km) +120m 6:52 / km
ahr:148 max:174 shoes: More Mile Cheviot 2
Odd bits of hanging and shadowing over the morning. Also chased the 14s round the final exercise. Could see them in a gaggle ahead so pushed to catch them up and separate them out a bit more.
Running 28:11 [2] 5.39 km (5:14 / km) +60m 4:57 / km
ahr:143 max:162 shoes: GT1000 new
Went for a little run up to the castle when I got home, was hoping to see a good sunset but it wasn't that great really! Feeling good :)
Note
Had a fab time on my first Scotjos weekend as a coach! Area today was beaut, weather was fab and people were great! Will defs be back :)