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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  1.1 Strength1 45:00
  3.1 Paved1 37:00 3.73(9:55) 6.0(6:10)
  Total2 1:22:00 3.73 6.0

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Mo

Monday Jan 22, 2018 #

8 AM

3.1 Paved 37:00 [3] 6.0 km (6:10 / km)
shoes: 170611 Nike Pegasus Zoom 33

12 PM

1.1 Strength 45:00 [1]

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