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Training Log Archive: TrailRunnerVT

In the 1 days ending Jan 28, 2018:

activity # timemileskm+ftload
  Running1 24:13 3.03(8:00) 4.87(4:58) 5172.7
  Total1 24:13 3.03(8:00) 4.87(4:58) 5172.7
averages - weight:193lbs

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Su

Sunday Jan 28, 2018 #

Note
weight:193lbs

10 AM

Running (Road) 24:13 [3] 3.03 mi (8:00 / mi) +51ft 7:52 / mi
shoes: Brooks Levitate (Silver)

DAY 76/195

West Roxbury, MA; Neighborhood loop, felt good (as I typically do the day after a long run), overcast, warm

Splits: 8:28, 7:59, 7:35
VDOT: 38.5 (Level 1)

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