Training Log Archive: TrailRunnerVTIn the 1 days ending May 2, 2018:
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Wednesday May 2, 2018 #
Note
weight:182lbs
5 AM
Running (Road) 1:08:59 [3] 8.09 mi (8:31 / mi) +263ft 8:16 / mi
shoes: Brooks Levitate (Silver)
West Roxbury, MA; West Rox 8-mile loop, felt really good, nice steady pace, got up at 4:30 since I was doing 8 miles, but really enjoyed getting out the door a hair earlier, another gorgeous almost summer-like morning
Splits: 8:54, 8:35, 8:37, 8:41, 8:37, 8:23, 8:23, 8:09
VDOT: 38.1 (Level 1)
Splits: 8:54, 8:35, 8:37, 8:41, 8:37, 8:23, 8:23, 8:09
VDOT: 38.1 (Level 1)