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Training Log Archive: TrailRunnerVT

In the 1 days ending May 22, 2018:

activity # timemileskm+ftload
  Running1 32:02 4.03(7:57) 6.49(4:56) 80106.8
  Total1 32:02 4.03(7:57) 6.49(4:56) 80106.8
averages - weight:174.5lbs

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Tu

Tuesday May 22, 2018 #

Note
weight:174.5lbs

6 AM

Running (Road) 32:02 intensity: (39 @1) + (23 @2) + (18:38 @3) + (12:22 @4) 4.03 mi (7:57 / mi) +80ft 7:48 / mi
ahr:150 max:161 shoes: Brooks Levitate (Silver)

West Roxbury, MA; VFW/Lagrange loop, felt good, legs felt nice and light, only a couple more short little runs before the race on Sunday, really starting to look forward to it!

Splits: 8:41, 7:49, 7:42, 7:38
VDOT: 39.5 (Level 1)

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