Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TrailRunnerVT

In the 1 days ending Apr 19, 2019:

activity	#	time	miles		km		+ft	load
Running	1	35:21	4.02	(8:48)	6.47	(5:28)	180	130.7
Total	1	35:21	4.02	(8:48)	6.47	(5:28)	180	130.7

0:35

0:00

» now

Friday Apr 19, 2019 #

7 AM

Running (Road) 35:21 4.02 mi (8:48 / mi) +180ft 8:26 / mi
ahr:159 max:180 shoes: Brooks Levitate (White)

Elmore, VT; Richard Woolcutt out-and-back, figured I better do 4 miles since I haven't run in a couple days, nice warm partly sunny morning, if it was fall I would've been wearing shorts and a t-shirt

Splits: 8:55, 8:52, 8:57, 8:29
VDOT: 35.0 (Level 1)

« Earlier | Later »