Training Log Archive: TrailRunnerVTIn the 7 days ending May 12, 2018:
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Saturday May 12, 2018 #
Note
(rest day)
Note
weight:180lbs
Friday May 11, 2018 #
Note
weight:178.5lbs
6 AM
Running (Road) 32:31 [3] 4.05 mi (8:02 / mi) +51ft 7:56 / mi
shoes: Brooks Levitate (Silver)
West Roxbury, MA; VFW/Lagrange loop, felt good minus some moderately intense pain on the bottom right side of my right foot (the same place I had problems last year and this winter...sign), however, the pain went away almost completely after about 5 minutes or so, glad that I ran this morning so I can rest the foot all day tomorrow ahead of my final big long run (20 miles), and yet another gorgeous morning
Splits: 8:18, 8:05, 7:52, 7:55
VDOT: 39.0 (Level 1)
Splits: 8:18, 8:05, 7:52, 7:55
VDOT: 39.0 (Level 1)
Thursday May 10, 2018 #
Note
weight:179.5lbs
6 AM
Running (Road) 32:12 [3] 4.08 mi (7:53 / mi) +46ft 7:48 / mi
shoes: Brooks Levitate (Silver)
West Roxbury, MA; Reverse VFW/Lagrange loop, felt pretty good, pushed it a bit with my rest day coming up, no sun this morning but still perfect running weather, cool
Splits: 8:15, 7:55, 7:47, 7:40
VDOT: 39.8 (Level 1)
Splits: 8:15, 7:55, 7:47, 7:40
VDOT: 39.8 (Level 1)
Wednesday May 9, 2018 #
Note
weight:178.5lbs
5 AM
Running (Road) 1:07:34 [3] 8.11 mi (8:20 / mi) +263ft 8:05 / mi
shoes: Brooks Levitate (Silver)
West Roxbury, MA; West Rox 8-mile loop, felt really good, although at around mile 2 that weird upper left back stitch happened, though went away after about a mile, maybe it's a knot?, gorgeous sunny and cool morning, wish every morning was like this
Splits: 8:37, 8:28, 8:29, 8:19, 8:30, 8:10, 8:12, 8:03
VDOT: 39.2 (Level 1)
Splits: 8:37, 8:28, 8:29, 8:19, 8:30, 8:10, 8:12, 8:03
VDOT: 39.2 (Level 1)
Tuesday May 8, 2018 #
Note
weight:182.5lbs
6 AM
Running (Road) 31:41 [3] 4.08 mi (7:46 / mi) +52ft 7:41 / mi
shoes: Brooks Levitate (Silver)
West Roxbury, MA; VFW/Lagrange loop, felt good...all the way up until about 3.7 miles when I got a "stitch" in the upper left hand corner of my back which, although my legs and lungs were still feeling great, I had to slow down a bit...very weird, beautiful morning though – gorgeous, sunny and cool
Splits: 8:03, 7:47, 7:43, 7:36
VDOT: 40.6 (Level 2)
Splits: 8:03, 7:47, 7:43, 7:36
VDOT: 40.6 (Level 2)
Monday May 7, 2018 #
Note
(rest day)
Note
weight:184lbs
Sunday May 6, 2018 #
Note
weight:180lbs
Considering I ran 2 more miles, was glad to see I at least didn't lose as much water weight during the run as last week...
6 AM
Running (Road) 2:55:55 [3] 18.16 mi (9:41 / mi) +515ft 9:26 / mi
shoes: Brooks Levitate (Silver)
West Roxbury, MA; Nice solid long run, ran down Spring St. to Needham St. where I ran to Cutler Park Reservation, ran through there to Nahanton St., then cut down and back through Millenium Park to the VFW, then ran to the Arboretum where I did my same loop as last week, then back via Weld/West Roxbury Parkway/Centre St., took in more energy than last week and dressed much more appropriately today, overcast, but cooler/mild
Splits: 9:43, 9:29, 9:58, 10:43, 10:32, 9:50, 9:39, 10:24, 9:49, 9:39, 9:39, 9:39, 9:32, 9:17, 9:24, 9:28, 9:07, 8:42
VDOT: 34.8 (Level 1)
Splits: 9:43, 9:29, 9:58, 10:43, 10:32, 9:50, 9:39, 10:24, 9:49, 9:39, 9:39, 9:39, 9:32, 9:17, 9:24, 9:28, 9:07, 8:42
VDOT: 34.8 (Level 1)