Training Log Archive: TrailRunnerVTIn the 7 days ending May 8, 2021:
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Saturday May 8, 2021 #
Note
(rest day)
Friday May 7, 2021 #
Note
(rest day)
Thursday May 6, 2021 #
Note
(rest day)
Note
weight:210lbs
Wednesday May 5, 2021 #
Note
(rest day)
Tuesday May 4, 2021 #
Note
weight:204.5lbs
8 AM
Rowing 10:00 [3] 2.48 km (4:02 / km)
shoes: Ergometer : Concept2 Model D
Calais, VT; Row warm-up, Damper Setting 5
Running (Treadmill) 50:00 [3] 4.88 mi (10:15 / mi) +257ft 9:46 / mi
shoes: Hoka One One Clifton 7
Calais, VT; Same workout as yesterday, 2:30 WALK / 7:30 RUN repeats, 4X 6.6mph run intervals, 1X 7.0mph interval with the final 1:00 @ 7.7mph, felt good again today, felt nice and light on my feet which is a good feeling to be having
Splits: N/A
VDOT: 29.5 (Level 1)
Splits: N/A
VDOT: 29.5 (Level 1)
Monday May 3, 2021 #
Note
weight:207.5lbs
11 AM
Rowing 10:00 [3] 2.43 km (4:07 / km)
shoes: Ergometer : Concept2 Model D
Calais, VT; Nice simple row warm-up, might look to do another 500m test this week...
12 PM
Running (Treadmill) 50:00 [3] 4.88 mi (10:15 / mi) +257ft 9:46 / mi
shoes: Hoka One One Clifton 7
Calais, VT; 2:30 WALK / 7:30 RUN repeats, did 4X 6.6mph run intervals and 1X 7.0mph run interval like I've been doing recently, though cranked it up to 7.7mph (7:48/mile) for the final minute to reflect how I normally finish my runs, felt really good, but had a few rest days the past week so should be feeling good!
Splits: N/A
VDOT: 29.5 (Level 1)
Splits: N/A
VDOT: 29.5 (Level 1)
Sunday May 2, 2021 #
4 PM
Cycling 1:18:25 [3] 12.41 mi (9.5 mph) +371ft
shoes: Bike : Norco Search Tiagra
Danville, VT; Nice relaxed bike ride on the LVRT from the parking lot in Danville toward St. Johnsbury and back, beautiful afternoon for a ride (though it's mostly coasting toward St. J.), nice to get out