Training Log Archive: jemmersonIn the 1 days ending Sep 17, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 17, 2013 #
7 AM
Running (easy) 15:32 [2] 2.27 km (6:51 / km)
ahr:142 max:154 shoes: Inov8 X-Talon 212
6 PM
Running (gravel path) 1:00:00 [5] 9.0 km (6:40 / km)
shoes: Brooks Adrenaline GTS #2
4 x 1050m off 2 mins recovery
Times - 3:42, 3:47, 3:48, 3:48, I knew the first one was too fast but everyone else had gone out really fast so I tried to keep with them, last one was really tough.
Then a 200m sprint, should have done a few more but I tweaked something in the back of my knee on the first one so I stopped, not sure what's wrong so I'll see how it feels tomorrow.
Jog and drills to warm up and jog to warm down
Times - 3:42, 3:47, 3:48, 3:48, I knew the first one was too fast but everyone else had gone out really fast so I tried to keep with them, last one was really tough.
Then a 200m sprint, should have done a few more but I tweaked something in the back of my knee on the first one so I stopped, not sure what's wrong so I'll see how it feels tomorrow.
Jog and drills to warm up and jog to warm down