Running (steady) 1:07:00 [3] 12.1 km (5:32 / km) +137m 5:14 / km
ahr:157 max:180 shoes: Inov8 Trailroc 245
Run with Heather (after a lie in!), route I haven't done before but quite a bit at the start and end on road which isn't ideal, good fun. (Garmin died a few minutes from the end)