Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jemmerson

In the 1 days ending Mar 1, 2015:

activity # timemileskm+m
  Running1 1:07:00 7.52(8:55) 12.1(5:32) 137
  Total1 1:07:00 7.52(8:55) 12.1(5:32) 137

«»
1:07
0:00
» now
Su

Sunday Mar 1, 2015 #

10 AM

Running (steady) 1:07:00 [3] 12.1 km (5:32 / km) +137m 5:14 / km
ahr:157 max:180 shoes: Inov8 Trailroc 245

Run with Heather (after a lie in!), route I haven't done before but quite a bit at the start and end on road which isn't ideal, good fun. (Garmin died a few minutes from the end)

« Earlier | Later »