Training Log Archive: jemmersonIn the 1 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
12 PM
Running warm up/down 8:37 [2] 1.3 km (6:38 / km) +20m 6:09 / km
ahr:130 max:149 shoes: Inov8 X-Talon 212 #3
warm up
Orienteering 59:48 [4] 7.3 km (8:12 / km) +200m 7:12 / km
ahr:168 max:181 shoes: Inov8 X-Talon 212 #3
CSC heat, Malvern Hills, blue women
Steep and brambles sums it up really, very tough running but fairly straightforward navigation which was complicated by the terrain, no big mistakes, lost about 30s at 3 and 15-20s at 6, both really shouldn't have happened because I was thrown off by other people (and the mapping), dropped a bit low on 11 so lost maybe 15s, no other control circle mistakes (aim was none so 3 is not great...), lost bits of time from not finding the best routes through the brambles (particularly 9 and 21) so it felt a bit scrappy but I don't think you're going to get a good feeling on an area like that, generally I think I handled it pretty well.
OD through comfortably.
(Garmin thinks 390m climb which seems excessive, map says 200m, it also seriously overestimated climb on warm up and yesterday's run...)
Steep and brambles sums it up really, very tough running but fairly straightforward navigation which was complicated by the terrain, no big mistakes, lost about 30s at 3 and 15-20s at 6, both really shouldn't have happened because I was thrown off by other people (and the mapping), dropped a bit low on 11 so lost maybe 15s, no other control circle mistakes (aim was none so 3 is not great...), lost bits of time from not finding the best routes through the brambles (particularly 9 and 21) so it felt a bit scrappy but I don't think you're going to get a good feeling on an area like that, generally I think I handled it pretty well.
OD through comfortably.
(Garmin thinks 390m climb which seems excessive, map says 200m, it also seriously overestimated climb on warm up and yesterday's run...)
Running warm up/down 5:39 [2] 0.87 km (6:30 / km)
ahr:123 max:132 shoes: Inov8 X-Talon 212 #3
little bit of warming down