Training Log Archive: jemmersonIn the 1 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
8 AM
Running warm up/down 11:52 [2] 2.16 km (5:30 / km)
ahr:149 max:162 shoes: Inov8 X-Talon 212 #6
warm up
Running race 18:45 [5] 5.07 km (3:42 / km)
ahr:184 max:190 shoes: Inov8 X-Talon 212 #6
Durham parkrun
Km splits - 3:37, 3:39, 3:41, 3:48, 3:43, +14s
Training has been going well so yesterday decided to do parkrun to see how my fitness is. Course has changed a bit and the distance is a bit over which is really annoying, 5km split was 18:31. But anyway it went better than expected and felt good.
Km splits - 3:37, 3:39, 3:41, 3:48, 3:43, +14s
Training has been going well so yesterday decided to do parkrun to see how my fitness is. Course has changed a bit and the distance is a bit over which is really annoying, 5km split was 18:31. But anyway it went better than expected and felt good.
Running warm up/down 15:42 [2] 2.71 km (5:48 / km) +35m 5:27 / km
ahr:137 max:156 shoes: Inov8 X-Talon 212 #6
warm down