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Training Log Archive: jemmerson

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Swimming1 45:00
  S&C1 35:00
  Aqua jogging 1 30:00
  Total2 1:50:00

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1:50
0:00
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Mo

Monday Feb 11, 2019 #

8 AM

Swimming 45:00 [2]

2150 yards (1.97km)

Aqua jogging 30:00 [1]

10 AM

S&C 35:00 [2]

core and glutes

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