Training Log Archive: jemmersonIn the 1 days ending Sep 17, 2019:
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Tuesday Sep 17, 2019 #
2 PM
Running warm up/down 18:44 [2] 3.69 km (5:05 / km)
ahr:143 max:164 shoes: Nike Air Zoom Pegasus 35 #4
Warm up (+ drills) and 2 x 200m at 47s pace
Spent most of the day waiting for a break in the thunderstorm, impossible to avoid the rain though.
Spent most of the day waiting for a break in the thunderstorm, impossible to avoid the rain though.
Running intervals (track) 39:00 [4] 8.2 km (4:45 / km)
ahr:179 max:195 shoes: Nike Air Zoom Pegasus 35 #4
3 x 1 mile, 1200m, 800m, 2 x 400m (90")
Having a shocker of a day, whole body feeling awful. Good for the mile reps but then fell off the pace, some of the recoveries were longer too.
Having a shocker of a day, whole body feeling awful. Good for the mile reps but then fell off the pace, some of the recoveries were longer too.
Running warm up/down 17:10 [2] 2.91 km (5:54 / km)
ahr:155 max:163 shoes: Nike Air Zoom Pegasus 35 #4
Warm down, struggling just to move one leg in front of the other, definitely hadn't eaten enough today due to not knowing when we would be able to fit the session in.