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Training Log Archive: mayer22

In the 1 days ending Aug 10, 2012:

activity # timemileskm+ft
  Strength1 20:00
  Road Biking1 12:00
  Total1 32:00
  [1-5]1 20:00
averages - sleep:6

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Fr

Friday Aug 10, 2012 #

Note
slept:6.0 (injured)

Knee felt better today. More flex and less swollen.
5 PM

Strength 20:00 [3]

Gym with KT. Muscles were a little sore and had less time so did 2 sets instead of the normal 3. Still no legs or abs.

Road Biking (Stationary) 12:00 [0]

Spinning on low resistance. Don't think my HR went over 90. Leg felt a little more comfortable on this than yesterday.

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