Training Log Archive: mayer22In the 1 days ending Aug 20, 2012:
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| Mo |
Monday Aug 20, 2012 #
Note
slept:7.5
Didn't click the injured box since I commuted today but running is still not normal.
8 AM
Commuting 56:37 16.29 mi (17.3 mph) +700ft
ahr:151 max:176 shoes: Answer Impact MTB
First ride on my "new" road frame. Finished moving all my components to it last night.
Knee felt fine. Wore a pad on it just in case. Didn't seem to inhibit me but don't think it was completely secured.
Legs felt ok. I wasn't pushing too hard. Spent the time at the lights making adjustments to the bike.
Knee felt fine. Wore a pad on it just in case. Didn't seem to inhibit me but don't think it was completely secured.
Legs felt ok. I wasn't pushing too hard. Spent the time at the lights making adjustments to the bike.
5 PM
Commuting 53:41 16.27 mi (18.2 mph) +950ft
ahr:168 max:186 shoes: Answer Impact MTB
Got to my bike to discover a flat. I wasn't surprised as I had ran over something towards the end of my ride in but didn't notice any leaking before I finished.
Started off pretty hard and my time for the first quarter was reasonable. Traffic lights were good so I kept the pace up. Got hot and tired me out. Good first ride but definitely a lot of work to do.
Bike feels good. Lots more room than the old frame.
Started off pretty hard and my time for the first quarter was reasonable. Traffic lights were good so I kept the pace up. Got hot and tired me out. Good first ride but definitely a lot of work to do.
Bike feels good. Lots more room than the old frame.
6 PM
Road Running (Treadmill) 25:00 3.4 mi (7:21 / mi)
shoes: Asics 2110 (#2)
8 min WU (8:00)
15 min tempo (6:57)
2 min CD (8:00)
Knee felt significantly better than last week. Almost know resistance on my kick. Did have a little purple spot still afterwards.
15 min tempo (6:57)
2 min CD (8:00)
Knee felt significantly better than last week. Almost know resistance on my kick. Did have a little purple spot still afterwards.
Strength 13:00 [3]
Gym with KT
Only had time for abs and 1 round of 2 sets done fast.
Only had time for abs and 1 round of 2 sets done fast.