Training Log Archive: mayer22

In the 1 days ending Aug 24, 2012:

activity

time

miles

+ft

Commuting

1:46:47

32.67

(18.4/h)

52.58

(29.5/h)

1650

Total

1:46:47

32.67

(3:16)

52.58

(2:02)

1650

[1-5]

1:45:31

averages - sleep:7

1:46

0:00

Note
slept:7.0

KT set the alarm clock wrong and we slept an extra 30 min. The old AM/PM mistake. Felt like I was in Seinfeld.

8 AM

Commuting 52:22 16.29 mi (18.7 mph) +700ft
ahr:149 max:167 shoes: Answer Impact MTB

Ride in. Nothing exciting. Lots of small delays but no stops until the last traffic light.

5 PM

Commuting 54:25 16.38 mi (18.1 mph) +950ft
ahr:155 max:175 shoes: Answer Impact MTB

More delays, no lights.