Training Log Archive: mayer22In the 1 days ending Aug 27, 2012:
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| Mo |
Monday Aug 27, 2012 #
Note
slept:7.5
5 PM
Trail Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics 2110 (#2)
Ran at Wakefield. This was a good place to run on trails for the first time. A lot of the trails are wide and heavily used by runners and bikers.
I didn't have my watch so I tried to use my phone and it failed. Lost GPS signal but I still got a time estimate and I grabbed a distance estimate from prior mappings of the trail I have done.
Pushed the pace the entire time. Worked my legs and my lungs hard.
I didn't have my watch so I tried to use my phone and it failed. Lost GPS signal but I still got a time estimate and I grabbed a distance estimate from prior mappings of the trail I have done.
Pushed the pace the entire time. Worked my legs and my lungs hard.
6 PM
Stretching 10:00 [0]
While I was stretching I saw a guy with bar end shifters on his drops. I liked the idea. I am sure many others have done this. An even better idea I like is bar end shifters on the end of bullhorns.