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Training Log Archive: mayer22

In the 1 days ending Nov 11, 2020:

activity # timemileskm+ft
  Trail Running1 1:23:48 8.86(9:27) 14.26(5:53) 1614
  Total1 1:23:48 8.86(9:27) 14.26(5:53) 1614
  [1-5]1 1:23:28

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Wednesday Nov 11, 2020 #

1 PM

Trail Running 1:23:48 intensity: (20 @0) + (8:32 @1) + (41:33 @2) + (33:23 @3) 8.86 mi (9:27 / mi) +1614ft 8:04 / mi
ahr:135 max:156 shoes: Salomon Speedcross Pro

Pandaplace w/Zitch/Skip
Rain was off and on during the run. Lots of rain earlier meant the creek was up and trails were wet. Temps were warm though.

Legs were tired so I took an easy pace. Pushed the hills only because I had to in order to keep my legs moving.

Dogs spotted some deer just before the house and Skip wouldn't drop the scent.

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