Trail Running 1:23:48 8.86 mi (9:27 / mi) +1614ft 8:04 / mi
ahr:135 max:156 shoes: Salomon Speedcross Pro
Pandaplace w/Zitch/Skip
Rain was off and on during the run. Lots of rain earlier meant the creek was up and trails were wet. Temps were warm though.
Legs were tired so I took an easy pace. Pushed the hills only because I had to in order to keep my legs moving.
Dogs spotted some deer just before the house and Skip wouldn't drop the scent.