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Training Log Archive: mayer22

In the 1 days ending Mar 31, 2022:

activity # timemileskm+ft
  Trail Running1 33:16 3.24(10:16) 5.21(6:23) 582
  Total1 33:16 3.24(10:16) 5.21(6:23) 582

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Th

Thursday Mar 31, 2022 #

5 PM

Trail Running warm up/down 33:16 intensity: (3:11 @1) + (29:17 @2) + (48 @3) 3.24 mi (10:16 / mi) +582ft 8:47 / mi
ahr:128 max:144 shoes: Salomon Trailster

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Heavy stomach and had to take a pit stop. Took it easy.

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