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Training Log Archive: mayer22

In the 1 days ending Dec 22, 2022:

activity # timemileskm+ft
  Strength1 53:00
  Road Running1 23:46 3.21(7:24) 5.17(4:36) 148
  Total2 1:16:46 3.21 5.17 148

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Th

Thursday Dec 22, 2022 #

4 PM

Strength 53:00 [2]

Gym was empty again.
Same workout as Monday. It may be my last time at the gym for a while unless they decide to give us access for 2 weeks in January.
5 PM

Road Running tempo 23:46 [3] 3.21 mi (7:24 / mi) +148ft 7:06 / mi
shoes: Scott eRide AF Support

Campus run after my workout again.
Another 5k loop that I quickly found.
Chilly again. Brought arm warmers and gloves this time just to be on the warmer side.

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