Training Log Archive: AdventureGirl!In the 1 days ending Aug 5, 2015:
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Wednesday Aug 5, 2015 #
Running warm up/down 13:00 [1] 1.9 km (6:51 / km)
shoes: Inov8 Oroc 280
Stretching 5:00 [0]
11 AM
Orienteering race 42:51 [4] **** 5.36 km (8:00 / km) +41m 7:42 / km
16c shoes: Inov8 Oroc 280
Day 3 at Darnaway!
This was a lot more fun than day 2... I didn't even get wet feet! :O
The beginning was a little slow, getting used to the terrain and scale. I made a mistake on 5 where I was too far to the right and had to go farther past to a trail to make a better attack. I also made a mistake on 7 coming in off a trail (in the bracken that was taller than me) and I was to the left by a little. After that I didn't really make mistakes and I started to pick up the pace on the easy part of the leg, focusing on tempo changes when I got into the circle. Lovely woods to run along in! I didn't really notice my shin during the race, only on steep side hills and after cooling down.
Congrats to Izzy on a numba 1!! :D Zamnnn!
This was a lot more fun than day 2... I didn't even get wet feet! :O
The beginning was a little slow, getting used to the terrain and scale. I made a mistake on 5 where I was too far to the right and had to go farther past to a trail to make a better attack. I also made a mistake on 7 coming in off a trail (in the bracken that was taller than me) and I was to the left by a little. After that I didn't really make mistakes and I started to pick up the pace on the easy part of the leg, focusing on tempo changes when I got into the circle. Lovely woods to run along in! I didn't really notice my shin during the race, only on steep side hills and after cooling down.
Congrats to Izzy on a numba 1!! :D Zamnnn!
C • :) 1