Training Log Archive: AdventureGirl!In the 1 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
Running warm up/down 25:00 [1] 2.9 km (8:37 / km)
shoes: Inov8 Oroc 280
My nose is all stuffed up, but running really helped clear things up.
12 PM
Orienteering 34:20 [3] 5.49 km (6:15 / km) +3m 6:14 / km
shoes: Inov8 Oroc 280
Xmas line-O at Tayandaga golf course with Hammer and Shipoopi (still calling you that, sorry)
Kept a moderate pace throughout, only really slowing down to a stop when I couldn't see where the line was going (drawn in light pen). Good practice with looking up and getting exit direction.
Check out the GPS track!
Kept a moderate pace throughout, only really slowing down to a stop when I couldn't see where the line was going (drawn in light pen). Good practice with looking up and getting exit direction.
Check out the GPS track!
Orienteering 16:15 [3] 2.03 km (8:01 / km) +54m 7:04 / km
shoes: Inov8 Oroc 280
3x O-tervals on the golf course, with rest in between. Totally felt the burn!