Training Log Archive: AdventureGirl!In the 1 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
Cycling 20:00 [2] 7.37 km (22.1 kph)
Along waterfront and back
Cycling hills 11:00 [3] 3.3 km (18.0 kph)
Hills on longwood road
3x ~300m hills (rest 1:30ish)
4x ~150m hills (rest 1min)
Long hills were between 52-53s
Short were 22-24s
3x ~300m hills (rest 1:30ish)
4x ~150m hills (rest 1min)
Long hills were between 52-53s
Short were 22-24s
Cycling warm up/down 15:00 [1] 5.5 km (22.0 kph)
Stretching 5:00 [0]
Note
Update on my cough: it seems to be subsiding, but it also keeps changing a lot. It's no longer a dry hacking cough, but I'm starting to cough up some goop so that's lovely. My throat is still quite sore, but I can sleep through the night.
This week I hope to get in some quality training if I can, but I'll probably be pretty busy with 3 more exams to go. After that I'll put in some work before heading off to Europe!
This week I hope to get in some quality training if I can, but I'll probably be pretty busy with 3 more exams to go. After that I'll put in some work before heading off to Europe!