Training Log Archive: AdventureGirl!In the 1 days ending Jul 5, 2016:
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Tuesday Jul 5, 2016 #
Map Study 25:00 [0]
15 mins looking at middle quali courses today plus 5 mins of looking at Swedish maps yesterday, and a bit more reading with the team in the evening
Stretching 10:00 [0]
Hamstrings, hips and rib area are ouchies :(
2 PM
Orienteering 57:31 [3] 4.53 km (12:42 / km) +249m 9:58 / km
shoes: Inov8 Oroc 280 (2)
Training at S-chanf Cinuos-chel (what a name!)
We walked to the start while thinking of our goals for this session as well as getting ourselves mentally warmed up. My goals were to be good on my compass, look up for the feature and figure out what to simplify for further trainings and races.
I did most of the course backwards and it generally it went well. I took it at an easy run but sometimes there was a lot of junk on the ground that made it hard to go fast. For the most part I was doing fine until in the circle where the ribbons were sometimes hard to find. I was only off on my compass for one leg, so I focused on getting back into that.
Not as lovely as the map from 2 days ago, but still nice!
We walked to the start while thinking of our goals for this session as well as getting ourselves mentally warmed up. My goals were to be good on my compass, look up for the feature and figure out what to simplify for further trainings and races.
I did most of the course backwards and it generally it went well. I took it at an easy run but sometimes there was a lot of junk on the ground that made it hard to go fast. For the most part I was doing fine until in the circle where the ribbons were sometimes hard to find. I was only off on my compass for one leg, so I focused on getting back into that.
Not as lovely as the map from 2 days ago, but still nice!
3 PM
Running 5:00 [1] 0.76 km (6:36 / km) +45m 5:05 / km
shoes: Inov8 Oroc 280 (2)