Training Log Archive: AdventureGirl!In the 1 days ending Sep 22, 2017:
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Friday Sep 22, 2017 #
4 PM
Running 23:00 4.3 km (5:21 / km) +24m 5:12 / km
ahr:158 max:187 shoes: Saucony Guide 10
21 min pre-comp jogeroo and then some dynamic stretches and drills, then some strides in my spikes.
Stretching 15:00 [1]