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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Oct 17, 2019:

activity # timemileskm+m
  Running1 39:00 4.61(8:28) 7.42(5:15) 16
  Orienteering1 30:00 3.7(8:06) 5.96(5:02) 4019 /20c95%
  Strength1 30:00
  Total2 1:39:00 8.31 13.38 5519 /20c95%

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Th

Thursday Oct 17, 2019 #

10 AM

Strength 30:00 [2]

6 PM

Running warm up/down 14:00 intensity: (8:58 @1) + (3:52 @2) + (1:10 @3) 2.73 km (5:08 / km)
ahr:136 max:165 shoes: Nvii XXC Crazy Light

Orienteering 30:00 intensity: (8:44 @2) + (11:42 @3) + (9:01 @4) + (33 @5) 5.96 km (5:02 / km) +40m 4:52 / km
ahr:160 max:176 spiked:19/20c shoes: Nvii XXC Crazy Light

X league at Mohawk College!

Love love love these new shoes!

Running 25:00 intensity: (55 @1) + (6:42 @2) + (16:48 @3) + (35 @4) 4.69 km (5:20 / km) +16m 5:15 / km
ahr:155 max:171 shoes: Brooks Ghost 11

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