6 PM
Running warm up/down 14:00 2.73 km (5:08 / km)
ahr:136 max:165 shoes: Nvii XXC Crazy Light
Orienteering 30:00 5.96 km (5:02 / km) +40m 4:52 / km
ahr:160 max:176 spiked:19/20c shoes: Nvii XXC Crazy Light
X league at Mohawk College!
Love love love these new shoes!
Running 25:00 4.69 km (5:20 / km) +16m 5:15 / km
ahr:155 max:171 shoes: Brooks Ghost 11