In the 1 days ending Sep 1, 2020:
Core (Activation ) 10:00 [1]
Running 40:00 intensity: (4:27 @1) + (6:52 @2) + (25:38 @3) + (3:03 @4) 7.23 km (5:32 / km) +75m 5:16 / km ahr:157 max:183 shoes: Brooks Ghost 12 (2)
Strength 30:00 intensity: (28:44 @1) + (1:16 @2) ahr:106 max:131
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