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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 11, 2021:

activity # timemileskm+m
  Orienteering1 51:00 4.09(12:28) 6.58(7:45) 23510 /13c76%
  Total1 51:00 4.09(12:28) 6.58(7:45) 23510 /13c76%

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Fr

Friday Jun 11, 2021 #

5 PM

Orienteering 51:00 intensity: (6:32 @1) + (12:05 @2) + (27:13 @3) + (4:52 @4) + (18 @5) 6.58 km (7:45 / km) +235m 6:35 / km
ahr:153 max:187 spiked:10/13c shoes: NVii Forest 1 (2)

Virtual B Meet at Mt Mac.
Felt pretty sleepy going into this and definitely did not have a full focus during the session. Overshot the cliff at 3 and had to double back after being confused a while. Then I tried to make the routechoice to 6 harder than just taking trails like the rest of the course, but it was pretty miserable in the valley I chose. Leif passed me at 6 and I was with him for the most part until 8 where I read the control description wrong. Then I ran outta gas from the climbs, but was able to get a bit more flow at the end of the course.
Also quite windy out there and at one point I thought a tree had cracked and started to fall above me, but it was just swaying like mad!

Had a little flare up in my right shin where my tendonitis was. Feeling mostly like the hypersensitivity that I had rather than tendon inflammation. Didn’t hurt during the training.

Also, >100 controls today! Can I make it to 250 for the month??

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