Training Log Archive: AdventureGirl!In the 7 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
Cycling (MTB) 40:00 10.72 km (16.1 kph) +123m
ahr:135 max:162
Cycling (MTB) 2:10:00 34.63 km (16.0 kph) +426m
ahr:131 max:177
Biked down Annie Lake Rd, crossed Becker Creek, continued on to another river that we couldn’t cross so turned around. Then went up the ATV trail along Becker Creek that went up forever. Fun downhill return and then back to the cars as it started hailing.
Emma does not do river crossing well - got vertigo both times, second time I thought I was gonna pass out.
This was a great WT training though! Good stuff!
Yoga 22:00 [0]
ahr:73 max:93
Saturday Jun 12, 2021 #
Strength 1:00:00 [1]
ahr:87 max:112
Yoga 20:00 [0]
ahr:66 max:94
Friday Jun 11, 2021 #
Orienteering 51:00 6.58 km (7:45 / km) +235m 6:35 / km
ahr:153 max:187 spiked:10/13c shoes: NVii Forest 1 (2)
Felt pretty sleepy going into this and definitely did not have a full focus during the session. Overshot the cliff at 3 and had to double back after being confused a while. Then I tried to make the routechoice to 6 harder than just taking trails like the rest of the course, but it was pretty miserable in the valley I chose. Leif passed me at 6 and I was with him for the most part until 8 where I read the control description wrong. Then I ran outta gas from the climbs, but was able to get a bit more flow at the end of the course.
Also quite windy out there and at one point I thought a tree had cracked and started to fall above me, but it was just swaying like mad!
Had a little flare up in my right shin where my tendonitis was. Feeling mostly like the hypersensitivity that I had rather than tendon inflammation. Didn’t hurt during the training.
Also, >100 controls today! Can I make it to 250 for the month??
Thursday Jun 10, 2021 #
Cycling (MTB) 2:40:00 33.01 km (12.4 kph) +394m
ahr:133 max:169
Legs still don’t have that extra climbing gear yet...
Wednesday Jun 9, 2021 #
Cycling 23:00 6.58 km (17.2 kph) +51m
ahr:126 max:160
Orienteering 45:00 5.2 km (8:39 / km) +132m 7:40 / km
ahr:155 max:183 spiked:13/16c shoes: NVii Forest 1 (2)
Cycling 21:00 6.59 km (18.8 kph) +10m
ahr:123 max:156
Orienteering 17:00 2.78 km (6:07 / km) +32m 5:47 / km
ahr:144 max:170 shoes: Brooks Caldera 4
Tuesday Jun 8, 2021 #
Orienteering 1:10:00 **** 7.17 km (9:46 / km) +89m 9:11 / km
ahr:145 max:177 spiked:16/25c shoes: NVii Forest 1 (2)
Part 1- picking up flags I hadn’t been to at last week’s red squad training and map walk
Part 2- short technical course.
Slow going but working on precise map reading and just playing in the cool features.
Today’s control total: 25
June total: 74
Orienteering 18:00 2.8 km (6:26 / km) +59m 5:49 / km
ahr:152 max:171 shoes: Hoka Clifton 7
Monday Jun 7, 2021 #
Orienteering 24:00 3.02 km (7:57 / km) +80m 7:01 / km
ahr:133 max:164 (rest day)