Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Feb 27, 2022:

activity	#	time	miles		km		+m
XC Skiing	7	6:41:57	53.26	(7:33)	85.71	(4:41)	918
Running	1	40:00	4.47	(8:57)	7.19	(5:34)	100
Strength	1	25:00
Yoga	1	20:00
Total	9	8:06:57	57.73		92.9		1018
[1-5]	9	7:46:57

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Sunday Feb 27, 2022 #

9 AM

XC Skiing warm up/down (Classic ) 28:00 4.34 km (6:27 / km) +20m 6:18 / km
ahr:145 max:165 shoes: Peltonen InfraC Classic Skis

XC Skiing (Classic) 40:58 10.32 km (3:58 / km) +211m 3:36 / km
ahr:164 max:175 shoes: Peltonen InfraC Classic Skis

OUA classic 10km mass start!
Start was a hot mess and a half… managed to stay on my feet but then I had to work very hard to catch back up. First lap felt pretty strong. Then I went pretty much full lactic in my whole body on the second time up the Wall - not used to this with running! Narrowly missed another wipeout as the girl is front of me fell on a downhill. Then on the back loop I was able to use the downhills to rest up a bit and finish strong in around 31st (I think there were some false DNFs in the results).
Fun to race most of the 2nd loop with fellow GNOAC friend Taylor :)
Overall a great weekend, feeling strong in multi day racing got me excited for orienteering races this summer!

XC Skiing warm up/down 10:00 [1] 1.3 km (7:43 / km)
ahr:123 max:136 shoes: Peltonen InfraC Classic Skis

Final cool down with the gals :)

Saturday Feb 26, 2022 #

8 AM

XC Skiing warm up/down (Skate) 20:00 3.62 km (5:32 / km) +4m 5:30 / km
ahr:150 max:170

XC Skiing race (Skate ) 40:42 10.95 km (3:43 / km) +195m 3:25 / km
ahr:176 max:184

OUA race #1 - “10.5km” freestyle ski, interval start.
Great first lap, tried to hang onto Milla but she was mighty fast on the downhills. After about 2 km the front of my shins were cramping and I was struggling to lift my skis up on the ups and downs. Technique kind fell apart. Shins started to feel better after about 8 km and I had a pretty good 3rd lap. Surprised myself with a 27th place finish, about 7 minutes back from Parry Sounder Shaylynn Loewen and 3 mins behind Milla. Fun time!!

C • OUA 8

XC Skiing warm up/down (Skate) 8:00 1.43 km (5:35 / km) +1m 5:34 / km
ahr:137 max:150

1 PM

XC Skiing warm up/down (Skate) 20:00 4.23 km (4:43 / km)
ahr:148 max:165

XC Skiing race (Skate) 12:17 3.7 km (3:19 / km) +68m 3:02 / km
ahr:169 max:182

OUA relay leg 1! This was great! Was much more aggressive and feeling stronger than this morning. Made one last push on the last hill. Mac women’s A team was 5th and B team (my team) was 12th!

XC Skiing warm up/down (Skate) 12:00 2.63 km (4:33 / km) +5m 4:31 / km
ahr:122 max:153

Friday Feb 25, 2022 #

1 PM

XC Skiing (Skate) 50:00 10.0 km (5:00 / km) +156m 4:38 / km
ahr:159 max:180

OUA pre-ski and sprints.
Nice course. Punchy climbs and some speedy downhills.

Wednesday Feb 23, 2022 #

2 PM

Running 40:00 7.19 km (5:34 / km) +100m 5:12 / km
ahr:146 max:164 shoes: HOKA Speedgoat 4 GTX

6 PM

Strength 25:00 [1]
ahr:75 max:98

Hammer strength

Yoga 20:00 [0]
ahr:66 max:87

Tuesday Feb 22, 2022 #

9 AM

XC Skiing (Skate) 1:00:00 14.37 km (4:10 / km) +166m 3:57 / km
ahr:159 max:182

One last intensity session before OUAs! Tried to beat the (freezing) rain but got dumped on in the cool down.
4x3min (trying to get some hills)

Monday Feb 21, 2022 #

11 AM

XC Skiing (Classic) 1:30:00 17.35 km (5:11 / km) +89m 5:03 / km
ahr:129 max:158 shoes: Peltonen InfraC Classic Skis

Icy classic with Hammer on the beaver trail for the first time this season! Only one faceplant.
Some start sprints at the end.

4 PM

XC Skiing (Backcountry ) 10:00 [1] 1.47 km (6:49 / km) +2m 6:47 / km
ahr:88 max:106

Backcountry ski shenanigans with Hammer, faceplant count up to 2 today.

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