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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Nov 4, 2011:

activity # timemileskm+m
  Orienteering1 57:03 3.67(15:32) 5.91(9:39) 137
  Running2 54:43 1.77 2.84 3
  Strength1 30:00
  Total2 2:21:46 5.44 8.75 140
  [1-5]2 2:21:26

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Fr

Friday Nov 4, 2011 #

11 AM

Running race (3000m bane Halden) 11:43 intensity: (1 @0) + (1:29 @4) + (10:13 @5) 2.84 km (4:07 / km) +3m 4:06 / km
ahr:184 max:188

Running warm up/down 35:00 [1]

25'EL, 10'AL

Strength 30:00 [1]

4 PM

Orienteering 57:03 intensity: (19 @0) + (4:35 @1) + (46:11 @2) + (5:58 @3) 5.91 km (9:39 / km) +137m 8:39 / km
ahr:150 max:167

Night-o Halden; low intensity

Running warm up/down 8:00 [1]

5'EL, 3'AL

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