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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Nov 6, 2011:

activity # timemileskm+m
  Orienteering1 45:33 3.03(15:03) 4.87(9:21) 163
  Running1 35:00
  Total1 1:20:33 3.03 4.87 163

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Su

Sunday Nov 6, 2011 #

9 AM

Orienteering 45:33 intensity: (5:00 @2) + (8:39 @3) + (29:13 @4) + (2:41 @5) 4.87 km (9:21 / km) +163m 8:01 / km
ahr:153 max:181

Chasing start with runner's choice.
Didn't run max, some mistakes.

Running warm up/down 35:00 [1]

25'EL, 10'AL

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