In the 1 days ending Nov 6, 2011:
Orienteering 45:33 intensity: (5:00 @2) + (8:39 @3) + (29:13 @4) + (2:41 @5) 4.87 km (9:21 / km) +163m 8:01 / km ahr:153 max:181
Running warm up/down 35:00 [1]
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