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Training Log Archive: ChristianeT

In the 1 days ending Sep 16, 2016:

activity # timemileskm+m
  Running1 50:00 5.23(9:34) 8.41(5:57) 2
  Total1 50:00 5.23(9:34) 8.41(5:57) 2

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Fr

Friday Sep 16, 2016 #

2 PM

Running hills (2x (5x 1' / 1'15 P) 3' P) 50:00 intensity: (15:36 @1) + (23:30 @2) + (7:11 @3) + (3:43 @4) 8.41 km (5:57 / km) +2m 5:56 / km
ahr:146 max:176 (injured)

20' EL with colleagues around Store L, then hills in Nygårdsparken: 2x (5x 1' / 1'15 P) 3' P, 6' AL

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