In the 1 days ending Aug 27, 2017:
Orienteering race (KM Stafett 2. etp) 28:37 intensity: (2:34 @1) + (2:09 @2) + (11:50 @3) + (10:42 @4) + (1:22 @5) 3.38 km (8:28 / km) +63m 7:44 / km ahr:164 max:184
Running warm up/down (22' EL, 10' AL) 32:00 [1]
Strength 30:00 [1]
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