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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Running1 32:00
  Strength1 30:00
  Orienteering1 28:37 2.1(13:37) 3.38(8:28) 63
  Total2 1:30:37 2.1 3.38 63

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Su

Sunday Aug 27, 2017 #

1 PM

Orienteering race (KM Stafett 2. etp) 28:37 intensity: (2:34 @1) + (2:09 @2) + (11:50 @3) + (10:42 @4) + (1:22 @5) 3.38 km (8:28 / km) +63m 7:44 / km
ahr:164 max:184

Havet.
Speed not great, one small mistake.

Running warm up/down (22' EL, 10' AL) 32:00 [1]

6 PM

Strength 30:00 [1]

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