Training Log Archive: ChristianeTIn the 1 days ending Dec 27, 2017:
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Wednesday Dec 27, 2017 #
9 AM
Running tempo (Kickelhahn) 1:22:56 9.72 km (8:32 / km) +385m 7:07 / km
ahr:145 max:190
Kickelhahn with Jan.
6' EL, 22'16 tempo, 54' DL1 down again incl 8x sprint
6' EL, 22'16 tempo, 54' DL1 down again incl 8x sprint
XC-Skiing (sk/cl) 1:01:43 10.68 km (5:47 / km) +105m 5:31 / km
ahr:116 max:172
Bierfleck. First a bit back and forth with Andrea and the kids, then around Eisenberg with Jan and Mutti.